Collagen is an essential protein that makes up a large part of skin and bones
And muscles and tendons. Collagen is the cornerstone of maintaining skin elasticity and its youthful appearance. As we age,
Its production naturally decreases, leading to wrinkles and loss of elasticity. So, improving the level of collagen in the body
It can have a significant impact on the appearance and health of your skin.
There are many natural methods that can be followed to boost and slow down collagen production
Aging, from diet to skin care. Some foods can play an important role in boosting collagen.
Such as foods rich in vitamin C,
Which is necessary for the formation of collagen, as well as foods that contain protein.
Such as fish, meat, eggs, and nuts. Also eat dark leafy vegetables
And fruits rich in antioxidants
It can contribute to fighting free radicals, which helps protect the skin.
Foods that boost collagen production