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Natural foods to increase testosterone

Testosterone is responsible for your existence in this life, as testosterone works with another group of hormones in your body to maintain the balance of your vital systems, and it can be obtained artificially through medicines and needles or through some foods that contain nutrients that stimulate its production in your body. .

 

 

 

pomegranate:

 

This red fruit contains high amounts of antioxidants in addition to vitamin A, vitamin C and D and iron. One glass of pomegranate juice daily is able to increase the percentage of testosterone in your body by 16%-30%, which improves your general mood and reduces your stress rate.

 

 

 

olive oil:

 

Olive oil is a natural catalyst for testosterone secretion. In a recent study conducted on a number of people, it was found that the percentage of testosterone in the bodies of those who consumed olive oil daily for three weeks increased by an average of 17%-19%.

 

 

 

Oysters:

 

Oysters contain protein, magnesium, and zinc in a high percentage, which increases and is considered one of the most foods that contain a high percentage of zinc, as zinc plays an important role in raising testosterone levels.

 

 

 

Broccoli:

 

It reduces the proportion of estrogen in your body and contains the hormone indole-3-carbinol, which contributes significantly to reducing the hormone estradiol (a type of estrogen) by 50%, which directly leads to an increase in testosterone.

 

 

 

the Garlic:

 

Garlic contains the compound allicin. Several studies have confirmed that the active ingredient in garlic boosts testosterone levels and reduces cortisol levels in your body, which limits the secretion of testosterone.

 

 

 

Nuts:

 

Studies have proven that eating nuts such as cashews, almonds, walnuts, and peanuts on a daily basis increases the secretion of testosterone in your body because it contains unsaturated fats.

 

 

 

Vitamin D:

 

Vitamin D deficiency is a major cause of testosterone deficiency, so be sure to eat foods rich in vitamin D such as milk, eggs and whole grains. Exposure to sunlight is also a major reason for getting vitamin D.

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