Morning exercise makes it easier to lose weight. A study conducted by Swedish scientists revealed that morning exercise is more effective in losing weight
Morning exercise is more beneficial for those who want to lose weight
According to the news of the UK-based MyLondon site, based on the results of the research published in the journal Proceedings of the National Academy of Sciences (PNAS), scientists concluded that exercises done in the morning are more effective in losing weight.
As part of the study, scientists examined the body fat percentages of mice after intense exercise during the period known as the “early active period”, which corresponds to morning exercise in humans, and during rest periods.
It was noted in the study that the examination in question was handled independently of nutrition.
According to the results of the study, exercise performed in the active phase accelerated the metabolism of the mice more.
Prof. Dr. Juleen Zierath from the Karolinska Institutet in Sweden, made a statement regarding the research, saying, “Our results show that morning exercise may be more effective than evening exercise in terms of accelerating metabolism and burning fat. If this is true, this could be an important finding for overweight people.”
Researchers state that, just like the function of the biological clock in the human body, the effects of exercise done at different times of the day on metabolism are different