Carrot fruit and carrot juice have interesting medicinal benefits. Carrots are rich in dietary fiber, minerals (especially selenium), fat-soluble β-carotene, advanced status of retinol (vitamin A). Carrots contain up to six percent sugar. The distinct flavor is due to some etheric oils. 100 grams of edible carrots contain an average of 6 milligrams of β-carotene.
Carrots contain:
Vitamin A
Carotene
A high percentage of carbohydrates, which consists mainly of (sucrose, glucose, and fructose, in addition to cellulose, lignin, and other pectin substances)
Rich in proteins and amino acids
It contains a large amount of alkaline salts, such as potassium salts, and a small amount of sodium, calcium, boron, iodine, and others.
It contains many vitamins, the most important of which are: A-B-B2-B6-C-F-D
It is characterized by a high percentage of vitamin PP, which is rarely found in other vegetables.
Here are the most important medical benefits of carrots:
Carrots have antibiotic properties, as they destroy bacteria that appear in the intestines.
Carrot juice helps get rid of intestinal infections and heal stomach ulcers.
It helps protect the skin from the harmful effects of sunlight and enables it to recover quickly.
It can be used as food and medicine to treat kidney infections.
Carrots contain a hormone that is very useful in treating diabetes symptoms.
It helps get rid of some stomach worms and colic.
Help to recover from coughs and colds.
A good natural immunity booster
It protects and protects the walls of the digestive system
Stomach heartburn stimulant
Increases bile secretion
Diuretic
Benefits of its juice
It expels uric acid from the blood, so it helps gout patients.
A treatment for the pain of gallstones, liver disease, and tuberculosis.
It has been proven that sucking quantities of carrot juice sometimes helps in resisting or treating cancer because it contains a very high percentage of vitamin A.
Carrot therapy
Successfully cures acetonemia (an increased level of acetone in the blood)
Useful in cases of anemia and high pressure
Stops bleeding
Its benefits in cosmetics
Carrots are considered one of the basic cosmetics, as they are one of the plants richest in vitamin A. This vitamin is necessary for the health and safety of the skin. Drinking fresh carrot juice on a regular basis has a clear effect as an anti-spot and skin impurities, and also improves skin tone.
Carrots and carotene
One of the most important substances that characterize carrots is carotene, which is attributed to its orange color. This substance has many definite benefits, including that it stimulates the process of regenerating tissues and cells. It is useful in removing wrinkles from the face and forehead and preventing skin laxity. Women benefit from it in making the skin clearer and purer and in strengthening hair and nails. . Carotene also benefits pilots and car drivers because it clears vision and sharpens eyesight. It also benefits those who rely on their minds in their work because it strengthens the eyes.
How to eat carrots
Care must be taken not to peel carrots in all cooking methods, because many of the nutrients are concentrated in the peel
If the carrots are not very fresh, it is best to cut them into circles before cooking them
Raw carrots are faster and easier to digest than cooked carrots, contrary to what many people think.
