marine collagen benefits

 Collagen is one of the most abundant proteins in the body as it represents a third of the amount of protein in the human body, and collagen is mainly composed of amino acids, and marine collagen can be secreted by marine organisms naturally, and it can also be obtained in the form of nutritional supplements, and the benefits of collagen are numerous. However, in most cases, the positive results of its use do not appear until after two to three months have passed. 

marine collagen benefits

The most prominent benefits of marine collagen for the body are as follows:

Maintaining the freshness of the skin

With age, the body loses annually an impressive proportion of marine collagen, up to 1.5% of the proportion in the body; Which results in the appearance of wrinkles and fine lines, as well as sagging skin; Therefore, when resorting to marine collagen, whether by enhancing its natural sources or by using it in the form of nutritional supplements, the skin remains radiant due to the amazing ability of marine collagen to strengthen the fibroblasts in the skin. 

Promote hair growth

Some studies indicate the importance of marine collagen in promoting hair growth and increasing its strength, as it contributes to fighting some hair problems such as follicle damage in addition to hair thinning, as it contains some antioxidants and forms the dermis layer, which includes hair roots. This layer is strong, so the hair will not be affected by hair loss or thinning. 

Reduce joint pain

Experiments have proven the effectiveness of taking collagen for a period of up to three months, as the feeling of pain caused by arthritis is reduced, especially for those who suffer from weak cartilage as a result of aging. This is done by nourishing tissues and cartilage to enhance joint movement without feeling fatigue. 

Building muscle mass

Marine collagen is classified as one of the most basic components of muscle tissue, and therefore it may contribute to building muscle, and it is of great importance in giving the body energy that helps it to do exercises, no matter how strenuous, because it contains glycine , which is one of the The amino acids used in the manufacture of creatine protein



There are many factors that contribute to digestive problems such as an unhealthy diet or excessive stress; These problems are usually related to the intestines, but one of the advantages of marine collagen is that it is not only easy to digest, but also helps in treating these problems by forming a lining for the digestive system that keeps the intestines from leaking, as a result of containing amino acids. 

Contribute to wound healing

Marine collagen can help in the formation of some skin cells in the affected areas, especially septic or fluid-excreting wounds, and it can also be relied upon in the treatment of second-degree burns, while marine collagen is not recommended for third-degree burns. 

Nerve strengthening in prosthetic limbs

In recent years, the implantation of collagen tissue grafts to strengthen the peripheral nerves in vascular prosthetics has spread, knowing that these operations still require great accuracy; to determine if it is appropriate or not before performing it; To avoid the problem of blood clotting in some cases as a result of the incompatibility between the body and the collagen prostheses. 

tissue regeneration

Marine collagen promotes the growth of many beneficial cells. At the same time, some collagen-based membranes block some cells that can cause wounds, and this is clearly shown in oral surgery, where these membranes obstruct the transfer of some cells that grow rapidly around the gums; Which maintains the health of teeth from wounds. 

Reaching the ideal weight

Marine collagen can be used as one of the innovative ways to reduce excess weight, as it increases the feeling of satiety and reduces the desire to eat, but marine collagen cannot be relied on alone without a healthy diet in addition to regular exercise. 

We have previously mentioned that marine collagen contains glycine , which is an amino acid that promotes good sleep, because eating marine collagen a little before bed reduces body temperature, and thus a person sleeps better without interfering with his insomnia sleep. 

Marine collagen side effects

Marine collagen is safe for most groups, but this does not contradict the presence of some side effects of using marine collagen, which can be clarified as follows: 

  • It may cause allergic reactions, especially in people who are allergic to fish in general, and allergic reactions are swelling in the face, lips, tongue, and throat, as well as severe itching in the mouth, with nasal congestion, and the allergic person may feel pain in the Abdomen with shortness of breath.
  • Consumption of marine collagen, especially in the form of supplements containing shark cartilage, may result in an excessively high level of calcium in the blood; Which causes fatigue with severe bone pain in addition to constipation; Therefore, it is recommended to consult a medical professional before using marine collagen or calcium supplements.
  • Marine collagen leaves a foul odor in the mouth due to its bad taste; Therefore, it is recommended to obtain a type with excellent specifications.
  • Some digestive disorders may occur as a result of the use of marine collagen, and one of the most prominent forms of this is bloating.
  • In some rare cases, overuse of marine collagen results in thickening of the skin and possibly organ damage.

marine collagen sources

There are many sources of marine collagen, and its sources can be summarized as follows: 

  • The first type is the most prevalent, and is found in bream, mullet, lizard and mackerel scales. It is also found in some fish skins such as catfish skin, ocelot skin, and cuttlefish skin, as well as in tuna bone.
  • Marine collagen type II can be obtained from the cartilage of some types of fish such as the cartilage of the black shark and the cartilage of the brown bamboo shark.
  • The third type, the least common, is found in sea sponges.

Marine Collagen Usage Tips

There are some important tips that must be taken into account when using marine collagen, and the most prominent of these tips are:

  • A doctor must be consulted before starting the use of marine collagen, especially if the user is a pregnant or breastfeeding woman, in order to preserve the health of the mother and child, and all medications and nutritional supplements that the person uses must be clarified so that the doctor is sure that there are no interactions between marine collagen and these drugs and supplements The doctor is also responsible for
  • determining the appropriate dose for the person
  •  buying any type of marine collagen, as there are some types made from sources contaminated with toxic substances such as mercury or cadmium on the market
  • Since marine collagen is usually derived from the skin or scales of fish, you need to think about the source of these fish, and make sure you are not allergic to it
  • It is not recommended to mix marine collagen with hot drinks, it is preferable to take it with juices, and it can also be added to oatmeal to reduce its unpleasant taste
  • It is recommended to get rest and sleep so that the body can produce collagen naturally during sleeping hours

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