Healthy eating can sometimes mean compromising on flavor, fortunately bananas are one of the foods that break this rule. The effects of consuming two bananas a day on the body are quite remarkable. Bananas are a sweet and satisfying option, as well as a nutrient rich in health. It is a super food position with the values and health benefits it contains. So, what happens to your body if you eat two bananas a day? Now let’s take a closer look at this fruit, which has such a positive effect on our health without losing more time?
1. Your blood pressure returns to normal
Bananas lower high blood pressure thanks to their potassium content of about 420 mg.
2. Supports weight loss
Bananas are rich in fiber, which causes a long feeling of fullness after consumption. It also contains a type of starch that reduces your appetite and promotes weight loss. It reduces the level of sugar in the blood and increases the body’s sensitivity to insulin. If the cells in your body are not sensitive to insulin, they cannot absorb glucose, and your pancreas begins to produce it in larger quantities.
The risk of anemia is reduced
Anemia causes pallor, fatigue and shortness of breath. This is a result of a decrease in red blood cells and a low level of hemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood sugar levels and helps people with anemia.
4. Regulates digestion
Bananas are easily digested and do not irritate the stomach-gut system. The resistant starch present in it creates an effective nutrient medium for healthy bacteria.
5. It lowers stress levels
Bananas contain an amino acid called tryptophan, which our body needs to produce serotonin (the happiness hormone). On the other hand, an average banana contains about 27 mg of magnesium. This mineral helps improve sleep quality by supporting a good mood.
6. Closes the vitamin gap
Bananas are rich in vitamin B6. An average-sized banana meets about 6% of your daily vitamin B20’s. This helps the body produce insulin, hemoglobin and amino acids that are necessary for building healthy cells.
Although we think vitamin C is usually found in oranges or strawberries, bananas are actually rich in vitamin C. Vitamin C is an important antioxidant. It also helps keep blood vessels healthy and produces collagen.
7. Increases your energy levels
If you eat 2 bananas a day, what happens to your body we have come to the last item of our article. While the potassium in bananas protects your muscles from cramps, the carbohydrates in them provide enough energy you need to withstand a heavy workout.
