Learn about the keto diet and its effects
Among the many weight loss trends, the keto diet has caused a sensation recently, as people share the different meals they eat by following this diet.
But what is the origin of this diet and what is the correct way to follow it?
Nutrition experts and founders of the Birotali Diet page, Lima Fazaa and Sabina Nassar, suggested that the origin of the keto diet goes back to a man who was looking for solutions to help his son, who suffers from epilepsy, so he found that this diet led to an improvement in his condition.
The two nutrition experts pointed out that some research indicates that the keto diet helps with some health ailments such as Alzheimer’s disease and epilepsy, but people use the diet today to lose weight.
Fat and carbohydrate levels when following the diet:
– 70 to 75% fat
5 to 10% carbohydrates
15 to 25% of protein
The keto diet is a diet that allows you to eat a large amount of fat, a moderate amount of protein and vegetables, along with a very small amount of carbohydrates; Which prompts the body to burn fat, but how?
It is known that the body uses glucose as the main source of energy, and some tissues depend on it very heavily, such as the brain, and others cannot rely on any other source, such as red blood cells.If we deprive the body of the source of glucose, which is carbohydrates; The liver immediately begins burning the fats in the body, converting them into ketone bodies that the body can use as an energy source.
For example, if the brain does not find glucose available, it begins to use these molecules, and the heart prefers them and considers them a favorite meal as a source of energy. It is worth noting that although the liver is able to produce these molecules, it cannot use them as an energy source; Because it lacks the enzyme required to use it.