It is known that fruits are generally healthy, but some of them contain a higher percentage of fiber and pectin, both of which are natural substances that burn fat, which helps boost metabolism. Also, some fruits contain a lower percentage of sugar than others, which helps you lose calories, or at least not gain them… The most prominent of these fruits are:
Grapefruit helps burn fat. Research also shows that eating half a grapefruit before a meal helps you boost your weight loss, and it also contains a high percentage of fiber.
Strawberries are one of the best fruits for weight loss because they promote the production of adiponectin and leptin, both of which are hormones that burn fat and boost metabolism.
Kiwi is considered a fruit useful for weight loss because it contains a very high percentage of fiber. The black seeds found in kiwi also contain a good dose of insoluble fiber, which aids in digestion.
Apples are one of the best fruits that help you lose weight because they contain a high percentage of fiber and low in calories, and apples also contain vitamins and minerals.
Bananas are considered a healthy fruit and contain a high percentage of fiber and potassium, which helps you lose weight.
Berries contain a high percentage of antioxidants and work to reduce insulin resistance, high blood pressure, obesity and cholesterol
