Is collagen good for skin and skin health?

Collagen is one of the effective ingredients for anti-aging, skin care, and skin health. Collagen is one of the basic proteins found naturally in the body. It helps give the skin a glowing and youthful appearance, but it decreases with age, which causes wrinkles and sagging skin. In this report, we learn about The benefits of collagen for the skin, and which is better, is it obtained from nutritional supplements or food.. This is what we learn about in the following report, according to the “livescience” website. Collagen and anti-aging

Collagen is essential for giving skin elasticity and moisture, making skin appear plumper and smoother, but our collagen levels deplete at a rate of 1% to 1.5% since the onset of adulthood. Raising collagen levels may delay this natural depletion, giving us a more youthful complexion.

However, how topical creams or supplements do this is still up for debate. According to the American Eczema Association, there isn’t enough evidence to suggest that collagen supplements improve the appearance of skin, despite their growing popularity.

In one new study, researchers found that hydrolyzed collagen supplements increased skin hydration and elasticity in more than 1,000 participants, with improvements lasting about four weeks after supplementation.