Fat is found in separate areas of the body, its causes may be satisfactory, and it may be due to some unhealthy habits such as: (not drinking enough water, eating fatty food, not exercising). These fats can be eliminated by exercising, following a healthy diet, or by eating some natural mixtures that facilitate this.
How to get rid of fat
He suffers from a lot of accumulated fat in most areas of the body such as the abdomen, buttocks and back, which shows the body in an annoying manner, especially for women, which makes us search a lot for natural and guaranteed recipes to increase the rates of burning fat in the body to obtain a slender body in record time and without damage, and among these recipes the following :
1- A recipe for cumin, cinnamon and ginger: It is one of the most famous natural recipes to increase burning rates. A spoonful of ground cinnamon, a spoon of ground ginger, and a spoonful of ground cumin are put on one lemon juice and put on a cup of water and put on fire until it boils. Until it cools down, it is best to take it about 1/2 hour before meals.
2- Lemon and ginger recipe: Mixing ginger and lemon in appropriate quantities, this drink gives the body vitality throughout the day, and helps to burn fat significantly, and it is taken daily on an empty stomach and before bedtime. This recipe also cleanses the body of toxins thanks to lemon and its countless benefits. to her.
3- Various oils recipe: Equal quantities of (olive oil – thyme oil – rosemary oil – chamomile oil – green tea oil – dandelion oil) are brought, and all oils are mixed well, and the body is massaged with it using circular motions starting from top to bottom. For 15 minutes, it may be continued for a month.
4- Lemon juice and water recipe: Mix appropriate amounts of water and lemon juice, and eat two cups of this mixture, one on an empty stomach in the morning and the second at any time, but it must be taken regularly to give the desired results after three days, in addition to exercising.
5- Tangerine and grapefruit recipe: Two pieces of grapefruit are mixed with a piece of tangerine, and also a cucumber cut into slices, and a little mint, and the mixture is placed in the ice, and left for two hours, then the mixture is eaten twice a day, and do not forget the benefits of grapefruit, especially in Curing period.
Fat burning signs
– Obtaining a slim and graceful body, and becoming less clothing sizes.
A decrease in appetite.
The person does not feel tired and bored when exercising.
Tightening of the abdominal muscles.
Breathing moderates.
Not feeling tired and exhausted, even with increased effort.
Feeling hot in the body, even on winter days.
Reasons for the inability to burn fat in the abdominal area
Depression may reduce belly fat burning.
A diet that is devoid of fat may be an obstacle to burning fat.
Relying on canned foods causes a lack of fat burning.
People who are addicted to soft drinks.
Not exercising regularly, especially abdominal exercises, which have a strong factor in burning fat in this area.
Following one food diet, which makes the body in a state of stagnation or stability, and in this case the body needs a simple trick to increase burning rates by following another diet or doing an open or free day
