idle reasons

Sitting for long periods behind the TV and the computer

Sitting in one position for a long period of time can drain energy, so if a person is watching TV or using a computer, that inactivity is equivalent to sleeping the body.

The solution: a lot of stretching or stretching should be done, and the person should stand and walk away from the desk or sofa; taking frequent rest times makes the person alert and active.

body position

It takes a lot of energy for the body to have an erection. A lot of bad or wrong body positions, such as lying on the seat and bending the body, make the spine in a slanted or inconsistent position. The more the spine tilts, the muscles use more energy to balance that tilt.

Solution: Whether the person is moving, sitting or standing, he should raise his head and not lean forward, so that the ears are directly above the shoulders.

Follow a harsh diet

These diets or diets harm the body, although they boost energy to lose excess weight. Low-calorie diets, especially those that contain less than 850 calories per day, make a person feel tired, and can harm their health in another way.

Solution: It is possible to lose weight by eating healthy food, avoiding unhealthy foods and foods with high sugars, and reducing the amount of food. A person should aim to lose no more than a kilogram per week.

home confinement

It is easy to sit at home, especially for a woman who has a small child, works from home or sits at home because of the cold weather. But the lack of exposure to light and fresh air is one of the main causes of fatigue.

Solution: A person should walk outside the home for at least 10 minutes once a day if he feels tired. Even if the weather is cloudy, the person will be exposed to more natural light compared to staying at home, and the person will feel more active. Simply, if a person cannot go outside, he can be exposed to the sun in his room for a few minutes.

Type of breakfast

These meals, such as processed cereals, sweets, muffins, and toast with added sugar, will provide a person with a quick supply of energy and sugars. But the blood sugar level will drop after only hours. The result is depletion or depletion of energy from the body.

The solution: To get a steady amount of energy throughout the morning hours, you should eat a breakfast that contains unrefined starch. For example, porridge should be prepared at home, adding low-fat milk and a little honey to it, or eating whole-grain breakfasts, adding sliced ​​fruits to it, or eating an egg with whole-grain toast. It is also preferable for a person to try eating breakfast meals made of whole grains that contain low salts and sugars.

anxiety

If a person feels upset, annoyed, or stressed about a certain thing throughout the day, this leads to an increase in heart rate, high blood pressure, and muscle spasm, which leads to fatigue and body aches.

Excessive exercise

Exercising regularly is good for health, but performing intense exercises daily may not be good for the energy level in the body, especially if the person is a beginner or trying to get back into shape.

The solution: rest for a full day between the group of days in which the person exercises. However, it is preferable for a person not to stop exercising for more than two or three days, because this leads to abandoning this habit.