How to use rice water for healthy and beautiful hair

Rice water has been used since ancient times in beauty rituals in East Asia and is included in skin and hair care preparations for its richness in antioxidants.

Rice water is extracted by soaking rice in water. It strengthens the hair and gently exfoliates the skin.

If you examine hair care products such as shampoo, conditioner and hair-softening products, you will find that rice water is included in its composition because of its benefits, which we will mention to you as follows:


Rice water benefits for hair:


Rice water is rich in amino acids, vitamins B and H, minerals and antioxidants, all of which have great benefits with regular use that leave your hair softer and shinier.


The starch in rice water helps strengthen hair.


Inositol or Vitamin B9 also improves the nature of hair as it penetrates the hair shaft, strengthening and repairing it.


Studies confirm the enhanced effect of inositol on hair, while other studies report an improvement in hair elasticity.


Plus, Vitamin E boosts hydration and shine.


Antioxidants help repair it, and amino acids prevent damage.


All these benefits make rice water a truly magical ingredient for hair.


How to extract rice water the right way:


Soak two tablespoons of white rice of any kind in two cups of water.


Leave it for half an hour.


As soon as you see turbid milky water, filter it and prepare your hair to soak in it.


You can also see better results if you ferment rice water. Here’s how:

Follow the above steps, but leave the rice in the water for 24 hours, then drain the rice and reduce the water resulting from soaking the rice with more water.


How do you use rice water for hair?


To rinse the hair:


One of the most easy ways to use rice water for stronger hair is to use it as a rinse after shampooing but before applying conditioner.

Leave it on for a few minutes before rinsing it off and follow up with your regular conditioner.


As a hair treatment:


For hairdressers and influencers, soaking rice water for up to three days and then applying it to the hair is a great way to condition and moisturize hair.


As a hair conditioner:


Celebrity hairstylist and founder of Peter Lamas Beauty, says Peter Lamas, hair fixing lotion has always been rice water.

He was first trying the starch solution he had saved from his wife’s cooking the night before on the hair of models backstage in the ’70s.


Does rice water help in hair growth?


With strong hair, a healthier scalp, and no split ends, hair will necessarily grow longer, healthily.

The best way to use rice water for hair extension is to rinse the hair with it after washing it at least twice a week, to notice its wonderful results on the length of the hair.


Are there any side effects of using rice water on hair?


Some say that rice water can exfoliate the scalp if used directly, but in general, there are no harmful side effects. Using rice water on hair, on the contrary, contributes to making it longer and more beautiful.


How often should rice water be used for hair?


Products containing rice water extracts can be used every day, but if you try to extract rice water yourself and use it as a rinse as a treatment, don’t use it daily, stick to it only once a week and you’ll get the best results.

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