Rice is the staple food in many areas, especially Asian countries such as China and Japan. Due to its ease of availability in these countries, people have made it part of their diet as well as the beauty regime.
Rice water contains nutrients that can be beneficial to your skin and hair. Rice has B vitamins, C and E as well as minerals and eight essential amino acids that promote overall health as well as beauty of your hair and your skin alike.
If we define it in simple terms, rice water has a milky white color that we get after boiling the rice. It can be concentrated, it can also be diluted or even fermented to extract the most benefits.
Another great thing about rice water is that it is so simple that anyone can make it themselves at home. Some rice and water is literally all you need! In today’s article we will guide you on how to use this treasure for skin and hair for great benefits.
How Rice Water Works:
There are two ways to get the rice water – boiling and without boiling.
Steps for making rice water with boiling:
The first step:
Wash 1 cup of organic rice with clean water.
Take 1 cup rice
Cook rice in an uncovered bowl with 3 cups of water.
Put rice in a bowl
Add 3 cups of water
After the rice is cooked, put the water in a clean bowl.
Letting the rice cool, then store in an airtight container in the refrigerator for up to 1 Week.
Dilute 1-2 tablespoons of this concentrated liquid in 1 cup of water. Stir it to get a milky mixture. Use this mixture as needed in the system group.
Steps to make rice water without boiling:
Rinse 1 cup of organic rice with water and add 2 cups of water to it.
Let it stay for 15 to 30 minutes.
Stir it and then pour water into another bowl.
Transfer this water into a clean container and store in the refrigerator for 3 to 4 days. It must be shaken thoroughly before use.
You can also keep the water and ground at room temperature for 2 days to let her guess before storing it in the refrigerator. To use fermented rice water, you dilute that with normal water before using it.
When home-made rice water is ready, you can use it for daily skin rinsing and hair care. So you say goodbye to expensive collectibles and expensive cosmetics. Below are the benefits of rice water for skin and hair:
Ways to use cedar water for hair and skin
1. Improves hair health:
Healthy hair: rice water makes hair soft, strong and healthy. Hair is made of protein, therefore protein in the rice water is good for your hair. Rice protein strengthens the hair shaft and fills the cracks of the roots, achieving a shiny and smooth hair.
In addition, rice water contains “inositol”, which is a type of carbohydrate that can prevent hair damage and keep it healthy and soft.
After shampooing, pour rice water diluted with plain water over your hair.
Using your fingertips, gently massage the scalp for 10 minutes.
Rinse your hair thoroughly with plain water.
Follow this treatment 2 or 3 times a week.
For more nutrition, you can add a few drops of essential oils, such as rosemary, lavender or geranium to water the ground before use. You can also add green tea in it. If you use fermented rice water, be sure to dilute it before rinsing your hair with it.
2. Untangle the curls:
When it comes to curly hair, rice water is very useful. The good amount of protein contained in this water can improve the condition of your hair. It can also help improve hair elasticity.
In a 2010 study published in the International Journal of Cosmetology, researchers conducted extensive research on the history of hairstyles and hair care practices of Japanese women, and found that these women use rice water to rinse their hair every day.
Wash your hair with shampoo and rinse well with cold water.
Mix 1 part of fermented rice water with 3 parts of bath water so that it remains slightly cloudy.
Use this mixture as a final rinse for hair.
Repeat this treatment once or twice a week for best results.
3. Tightening skin pores:
Open pores: open pores on the skin can contribute to different types of problems such as acne and blackheads. Open pores are common in people with oily skin.
To help fight this annoying problem, the rice water is extremely effective. Rice water tightens the skin. It reduces large pores and helps to restore the pH balance of the body.
Re-dilute rice water with equal amount of water.
Soak a cotton ball in rice water and apply on your face.
Let it stay for 15 to 20 minutes, then rinse.
For best results, use this remedy every night after cleansing your face.
4. Improves skin:
Improves rice water your skin and makes it healthy and impeccable. It helps to get rid of toxins from the skin, improves its elasticity and reduces inflammation.
Soak a small cotton pad in diluted rice water.
Apply them to your face.
Let it stay for 5 to 10 minutes.
Then, massage in circular movements for several minutes.
Rinse your face with lukewarm water.
Do it at least once a day.
5. Skin hydration:
Rice water is useful for keeping your skin soft and hydrated. The protein contained in rice water prevents the skin’s natural water loss to help keep the skin hydrated for longer.
It also contains antioxidants that help reduce free-radical damage caused by aging, sun exposure and environmental factors.
So dilute the rice water with cold water
Soak a towel in this water.
Apply the fabric to your clean face and leave for 15 minutes or more.
Gently wash your skin while removing the residue of rice water for a soft, smooth skin.
Finally, rinse your face with normal water.
Repeat this treatment once daily.