How to soak your feet in water and salt

To enjoy a salt water foot bath, it is recommended to put half a cup of salt in a basin filled with hot water, so that the amount is sufficient to soak and cover your feet.

You can add a few drops of aromatic and relaxing essential oils for better results.

Then, place your feet in the water and soak them for 30 minutes or until the water cools down.

This foot bath can be beneficial after a long day of tiring and hard work, or when women want to clean their feet of excess skin or dirt.

For best results, it is good to get a little massage while soaking your feet.

Have you ever tried soaking your feet in water and salt? Did you know that athletes and weightlifters do this regularly to relieve pain and aches?

Learn about the benefits of soaking your feet in water and salt below:

Benefits of soaking your feet in water and salt

The benefits of soaking your feet in water and salt come from the use of a special type of salt called Epsom salt. The benefits of Epsom salt include the following:

1. Reduces foot pain in athletes

One of the most important benefits of soaking your feet in salt water is that it reduces the pain felt by athletes in particular. However, this does not mean that it is only for athletes; anyone can use this remedy if there are no medical contraindications.

2. Reduces the risk of athlete’s foot

Many people suffer from athlete’s foot caused by fungi and may resort to soaking their feet in water and salt.

It is worth noting that Epsom salt does not kill the fungi that cause athlete’s foot, but it may help to get rid of moisture, which