How to make apple tea: tips and benefits

In this post we’ll see how to make apple tea, along with the main benefits of apple tea and some tips for it.

It seems that people are becoming better aware of the importance of consuming healthy food. The more there is growth in establishments and restaurants that provide fast food, on the other hand, there is a greater awareness of eating habits.

In this new scenario, it is common to see people anxious about what they eat, tea is one of those foods that many have begun consuming more often in the interest of a healthier life.

Apples are one of the fruits widely used in preparing tea, the fruit is rich in nutrients and most of them are found in the peel, which is why it is recommended to consume the peel and use it in preparing various recipes, and tea is no different.

Benefits of apple tea

In general, apple tea contributes to improving the quality of life, and preventing diseases, in the apple peel used to make tea, there is a large amount of antioxidants, which fight skin aging and aid in cell regeneration.

Antioxidants help prevent cancer by strengthening the immune system, some other preventable diseases are Alzheimer’s disease and Parkinson’s disease, due to protecting nerve cells, and keeping the brain responses in perfect working order.

The presence of fiber is also essential for health, as it helps improve digestion and increase the feeling of satiety, which contributes to weight loss, regulates and improves bowel performance, and helps eliminate toxins.

Apples are also known to help balance blood sugar levels, and prevent or control diabetes. It also prevents the absorption of bad cholesterol in the body and reduces the chances of heart attacks and heart disease.

It is known that women can drink apple tea during menopause to help fight osteoporosis due to the presence of flavonoids.

The presence of phytochemicals in apple tea is ideal for fighting breast, liver and uterine cancer.

In terms of weight loss, apple tea also stands out, because in addition to causing you to feel full, it also helps in getting rid of body fats.

Apple peel also helps prevent fluid retention, as it detoxifies the body.

How to make apple tea

Here is the most commonly consumed apple tea recipe, Learn how to make apple tea to maximize its benefits and flavor:

the ingredients

1 apple peel

500 ml of water.

How to prepare

Take the washed apple peel to boiling water and leave it for 15 minutes, then drink.

Apple tea can be consumed three times a day, and it should not be kept overnight, as it may lose nutrients and beneficial properties for the body.

So it is important to prepare it only when consuming, preferably, avoid sweetening, as the apple already has a natural sweet taste, but you can add some honey if you want.