Honey can be a great alternative to refined sugar and not just a source of empty calories. It is a wonderful natural ingredient and your life cannot be without honey because it contains an abundant amount of live minerals, nutrients and enzymes. If you want to enjoy the benefits of using honey, you need to know the adulterated honey in order to benefit from its benefits. It is to consider the purity of honey before buying. The biggest problem you can face is the quality of the honey. You may find it difficult to find 100% pure honey because like other food commodities it can be adulterated. It is easy for honey to adulterate because it can be mixed with glucose solution, high fructose corn syrup, and other ingredients. Even that in some cases, adulterated honey can be revealed by simply opening the honey package directly.
Honey is known to have a lot of positive benefits for your health thanks to the minerals and vitamin content in it. Unfortunately, not all honey sold in the supermarket is pure. Honey is often adulterated, which means it is mixed with other ingredients. Low-quality honey has a high water content in it because the honey has been taken from cells that are not completely covered by wax. Below is a set of simple tests that you can do at home to check if your honey is of high quality and pure.
How to identify adulterated honey
1. Read the poster:
Before doing any of the following tests to find out if honey is pure, or you can use one simple method to check the purity of honey, which is to read the label on the package, before buying it. Manufacturers are required to state the additives and additives that are added to honey during production. In order to be able to make it organic, additional or artificial honey through honey additives such as flavorings, it is simply mentioned by mentioning the ingredients on the label.
2. Thumb test:
You can perform a thumb test to detect adulterated honey and identify the original honey. Put a small drop of honey on the thumb. To check and see if honey leaks or not and spreads around it. If the honey leaks, it means that it is not pure. As for pure honey, it will remain intact on the thumb and not leak.
3. Water test:
By adding a tablespoon of honey in a water bottle. If honey dissolves in water easily, it means that it is adulterated honey, while pure honey will settle on the bottom side of the bottle. Thus, it is determined if the honey is adulterated or pure honey.
4. Flame test:
Did you know that organic honey is flammable? This test teaches you 100% to identify pure organic honey. He took a stick from the dry hole and dipped it inside the honey and then worked to ignite the hole. In the event that a light fire came out of the hole, it is pure honey. In the case of difficulty igniting, the honey is adulterated and contains a high percentage of moisture.
Another common way to find out pure honey is to add an amount of water and 2-3 drops of vinegar in the honey and mix them well. If the mixture becomes foamy, it is definitely adulterated honey.
6. Putting honey on a paper towel:
If you dilute honey with water, it can be absorbed or leave a wet mark on the absorbent material such as a paper towel. It should not absorb pure honey, but unfortunately in the case of adulterated honey diluted with sugar syrup.
In the case of pure honey, it does not matter if the honey sticks between your fingers or not. The adulterated wash is very viscous due to the presence of high levels of added sweeteners and additives.
Pure honey is very thick and when you try to remove it you feel a stinging on the skin. Fake honey is very light and very fast when trying to remove it because it is not thick at all.
Pure honey really smells of honeysuckle, which is the smell of some flowers and wild fats, while adulterated honey just smells of artificial sour.
Upon heating, pure honey turns into caramel quickly, while adulterated honey forms foam due to the presence of hydration, sugars and water.
11. The solution:
When you dissolve honey, pure honey does not dissolve in water easily and forms lumps in the lower part and settles at the bottom, regardless of the amount of water used for dilution, but adulterated honey dissolves in water when added due to some additives.
12. Honey and Bread:
Put a quantity of honey on a slice of fresh bread. If the bread absorbs honey with difficulty, the honey is pure, while adulterated honey will absorb honey easily, because of the amount of water in the honey.
Benefits of pure honey for the body:
Low blood pressure :
The American Medical Association says that a diet that includes natural sources of potassium is important for those people who suffer from high blood pressure because potassium reduces the effects of sodium and contributes significantly to the treatment of high blood pressure. Very good when taken daily.
Maintaining a balanced blood sugar :
Since honey is high in vitamins, minerals and antioxidants, it is a better alternative to refined sugar and has a low glycemic index of less than 55. The American Diabetes Association states that it is classified as a low-sugar food.
This means that it is an ideal drink for those people who are looking for a little sweetness without raising or lowering their blood sugar level.
Research studies have shown that honey contains the highest percentage of antioxidants compared to refined sugar, corn syrup, raw cane sugar and other readily available sweeteners. Antioxidants protect the body from cancer, cardiovascular disorders, and degenerative diseases, which is what makes it much better than refined sugar.
Get strong bones :
More than 10 million Americans suffer from osteoporosis, so it is imperative that you take care of your bone health. In order to get strong bones, you need to take magnesium and calcium in addition to vitamin D, which are among the most important nutrients that you need to get. Also, honey is a good source of calcium, and when consumed regularly, you can get strong and healthy bones. The magnesium in black honey plays a role in increasing the absorption of calcium from foods.
Reduce the feeling of stress :
You can fight stress and tension by starting your day with a cup of honey tea. Vitamin B6 also raises the level of serotonin in the brain. Serotonin is an important neurotransmitter that affects brain cells related to mood, sexual desire, appetite, sleep, memory and learning. On the contrary, serotonin deficiency is associated with depression and compulsive behavior.
Magnesium is also an ancient remedy for getting rid of anxiety, depression, headaches, insecurity, irritability, insomnia, stress and more.
Honey is rich in antioxidants, which are vital elements that fight oxidative damage, and this contributes to cognitive impairment, cancer, liver damage, high cholesterol, premature aging and all the negative effects on the body.
Anything that fights antioxidants can be considered anti-inflammatory, which is why honey helps treat rheumatoid arthritis to relieve many symptoms of many inflammatory conditions