The expert pointed out in an interview with Sputnik Radio that chicken eggs contain protein that is ideal for digestion, as well as calcium, phosphorus, lecithin, and vitamin D.
According to her, eating 5-6 eggs per week has a health benefit, but it is better to eat no more than 2-3 eggs per day.
She says, “A healthy person can eat 2-3 eggs a day, and egg whites more. Theoretically, a person can eat more than that a day. But I think that eating 5-6 eggs a week is a good addition to the other proteins that the body gets from Meat, fish, poultry and seafood.”
She adds, “People who suffer from chronic diseases of the digestive system, people who are predisposed to cardiovascular disease and obesity eat one egg a day three to four times a week.”
The expert points out that excessive consumption of eggs leads to allergic reactions and disturbances in the functioning of the digestive system.
She says, “Eating too many eggs causes increased allergies and problems in the digestive system such as flatulence, pain, heaviness, increased gas formation, belching air with the smell of undigested protein, and stomach acidity.”
And she adds, it is necessary to pay attention to the way eggs are preserved. At a temperature of zero to 20 ° C for a period of 25 days. And 90 days at a temperature of -2 to zero. Eggs should be washed before using them, not immediately after purchasing them
