3Jan
how Khloe Kardashian lost excess weight

Almost 8 years ago, Khloe Kardashian radically transformed her diet and surprised everyone by losing a lot of weight. Since that period until today, the reality TV star has maintained a slim, slim and healthy body by following a healthy diet, regular exercise routine and other simple steps that help her maintain a healthy body. What are these steps? Here’s how Khloe Kardashian lost weight. 

 

This is how Khloe Kardashian lost weight and maintained a slim body

1- Khloe Kardashian eats a regular healthy diet

  • 5 a.m.: She starts her day with a glass of water and then drinks a cup of black coffee.
  • A hour 6:00: go to exercise in the gym.
  • 8 am: Have breakfast, which consists of a glass of water, oatmeal and a protein mixture.
  • 11 am: Snack is an apple with a little peanut butter or a fruit with nuts.
  • 1 pm:  Lunch is Chinese chicken salad.
  • 3 p.m.:  Time for another snack, this time with chickpeas and vegetables, plus a large glass of fruity water.
  • 7 pm: A light and nutritious dinner based on steamed vegetables and fish with a large glass of water.
  • 9 pm: She ends the day with a glass of fruit and yogurt.

2- Khloe Kardashian exercises daily and regularly

Khloe Kardashian exercises to lose weight and tighten the body

Khloe Kardashian follows a regular exercise routine to lose weight and maintain her slim body. Her personal trainer revealed in an interview about the routines and movements that Khloe Kardashian usually does:

  • Jumping Jacks:  20 to 25 repetitions
  • Dreadlift: 8 to 12 repetitions 
  • Split Jacks: 20 to 25 repetitions
  • Bent Over Raise: 15 to 20 repetitions 
  • Jog: 60 seconds 
  • Lateral Walks: 10 to 12 repetitions in each direction
  • Close-Grip Push:  10 to 12 reps
  • Push-up: 10 repetitions
  • Bulgarian Split Squats: 8 to 10 reps  per side 
  • Superman: 10 to 12 repetitions
  • Biceps Curls: 10 to 15 repetitions

3- Khloe Kardashian drinks 4 liters of water a day 

Every day, Khloe Kardashian drinks about 4 liters of water to stimulate the metabolism and keep the body hydrated from the depths. This step also helps maintain a moderate pH level in the body to get rid of toxins and accumulated germs. 

4- Khloe Kardashian eats healthy snacks 

In addition to following a healthy and regular diet daily, Khloé Kardashian eats healthy snacks that provide the body with the nutrients needed to recover its activity. Resorting to healthy foods between the main meals is a very important step to stimulate the metabolism in the body and thus lose weight faster, and to provide the body with the energy it needs during the day. 

6- Khloe Kardashian stays away from dairy and cheese 

Most of the farms inject the cows with hormones to increase milk production, and therefore when we drink milk or eat the gene, we indirectly consume these hormones that lead to infections in the body. From here, the health of the body is affected and the process of maintaining fitness becomes relatively difficult. So Khloe Kardashian replaces her regular milk with oat milk, rice, almond, soy or something else. 

7- Khloe Kardashian resorts to intermittent fasting sometimes 

Sometimes Khloe Kardashian resorts to this type of diet to motivate her body to lose weight. Intermittent fasting is not a diet, but rather a pattern or method by which the number of hours during which we should stop or fast from eating is calculated. The hours of sleep must also be counted among the hours of fasting and the number of hours during which we can eat. This diet you resort to in the blessed month of Ramadan without knowing it, as you fast about 14 hours a day