Here are some symptoms that enable you to know which vitamins you are deficient in. When you know what vitamin you are deficient in, you have a set of foods, fruits and vegetables that can replace these deficiencies with the appropriate vitamin… All you have to do is apply that!!!
If you suffer from:
* Recurring infections, especially in the upper respiratory tract.
* Blistering in the mouth .
* Night blindness.
* Dry and peeling skin.
You have a deficiency in vitamin A, which is available in:
1. Cod liver oil – cheese – milk – cream.
2. Green and colorful plants such as spinach – carrots – lettuce – cabbage – tomatoes – legumes – peaches – orange juice.
If you suffer from:
*Continuous stress.
* Inability to concentrate .
* Chapped lips.
* Sensitivity to light.
* Constant anxiety.
* Insomnia .
You have a deficiency in vitamin B, which is available in:
Yeast – liver – meat – egg yolk – vegetables – fruits – peanuts – spinach – cabbage – carrots..
“If you suffer from:[
* Frequent cold infections.
* Bleeding gums.
* the hurts does not heal easly .
You have a deficiency in vitamin C, which is available in:
Liver – spleen – citrus fruits in abundance – (lemon juice – orange – tangerine) – strawberries – guava – radish – apples – cabbage – parsley – tomatoes.
If you suffer from:
* Joint pain, back pain.
* Hair loss.
You have a deficiency in vitamin D, which is available in:
Cod liver oil – cream – milk – egg yolk – in the sunshine…
If you suffer from:
* Feeling tired with the slightest effort.
* Slow healing of wounds.
You have a deficiency in vitamin E, which is available in:
Leafy vegetables such as lettuce, arugula, parsley, and spinach – cottonseed oil – soybean oil – wheat seedlings
