If you are interested in maintaining a full head of hair, and in order to avoid hair loss,
we offer you the most important tips to achieve this:
1- Make sure to read the medicine leaflet
Most men know that chemotherapy contributes to hair loss and baldness. But what many people do not know is that there are a lot of medical drugs that can cause hair loss as well. Drugs that increase blood fluidity, such as warfarin, drugs used in the treatment of arthritis, as well as drugs used in the treatment of mental illnesses such as lithium, are examples of medical drugs that help with hair loss and the emergence of baldness. In order to avoid this, you should make sure to read the medical leaflet for all medicines before taking them.
2- Pay attention to personal hygiene
Although this is not entirely a direct cause of hair loss, lack of attention to personal hygiene may lead to a fungal infection of the scalp such as Tinea of the scalp, which causes extensive hair loss. But by continuing to keep the scalp clean through regular shampooing, you will be able to avoid any fungal infection and thus prevent baldness. But do not exaggerate in washing the head with shampoo. Excessive washing of the head may cause the destruction of the sebaceous glands of the scalp, which secrete an oily substance known as sebum. This substance is important in moisturizing the skin and scalp naturally.
3- Do not hesitate to see a doctor when you are concerned
Don’t hesitate to visit a dermatologist even when it comes to baldness. And don’t be shy about that, as there is no question you might want to ask that hasn’t been asked before. Your doctor may not always have all the answers to your questions, but he or she will certainly be able to guide you and help you through medical tests if you are concerned that it is due to poor nutrition. Also, if they find out, they will prescribe the appropriate nutritional supplement for you.
4- Doing exercise
Exercising is one of the most important steps that must be followed to avoid hair loss, as hair enters between parts of the body when talking about its benefits for the body. Exercising helps relieve stress and improve blood circulation to the skin. The sweat that the body produces during exercise also helps in improving the health of the skin by expelling toxins on the surface of the skin. If there is not a lot of research on the importance of exercise and its effect on maintaining hair and avoiding baldness, try to see it from this perspective, it will not harm your health or the health of your hair.
5- Baldness is the destiny of men
Although your genetics may have the final say in determining whether or not you will go bald by the time you turn 40, don’t give up and take to the battlefield. Even if you are destined to lose that battle in the end, you should enjoy joining the millions of others and who knows it might be better for you, if many women find that baldness makes men look attractive.
