How can I whiten my teeth

We realize that whitening your teeth is no less important than your makeup or skinskincared it can technically be expensive. That’s why Yasmina is here to help you with a series of methods and steps that will quickly achieve your goal and guarantee you sparkling white teeth that resemble the laughter of Hollywood stars:


Bad habits that harm your teeth


1- Daily brushing: You can not get white teeth if you do not take care of their cleanliness. So brush your teeth three times a day and after every meal to remove plaque, and make sure you always have a toothbrush and toothpaste with you wherever you go.


2- Tooth rinsing and flossing: never overlook the importance of toothpaste, which is the same as toothpaste and a toothbrush. Then brush and floss your teeth at least three times a week.


3- Appropriate foods: if you are one of those people who consume colored foods and caffeinated drinks like tea, Nescafé and, coffee, you will never achieve the desired goal because they contribute to the yellowing of the teeth. So, avoid eating these foods and drinks as much as possible and focus on fruits and vegetables.


Eat these foods to whiten your teeth!


4- Salt and sodium bicarbonate: This is an ideal natural mixture for teeth whitening that you can use once a day. The substances in the two components have an effective effect in whitening the teeth and removing the yellow layer that forms on the teeth.

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