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Here are the vitamins your skin needs.. according to its problems

Nutritional supplements have become an integral part of the beauty routine, especially since beauty experts confirm that caring for the skin, its health and freshness, starts from the inside and from the foods we eat.

It is known that there are vitamins and not others that help in repairing or alleviating some skin diseases, because they are able to repair the imbalance, through the functions that they perform.

We will tell you about some skin problems, which can be solved by taking certain vitamins.. in the following lines:


young love

Acne is one of the difficult skin problems that afflict millions of young teens to adults, and bothers them, and it is one of the problems of unknown cause, as it is usually a combination of genetic, hormonal and environmental factors.

There are vitamins that help reduce the appearance of pimples on your skin, by adding them to your diet routine, and it is important to know that they will not change that overnight, and it may take months for you to see the difference, but you will eventually see it.

Vitamin A is one of the essential vitamins in calming cracks in the way of opening the pores, so it helps reduce the appearance of pimples, and zinc is among the vitamins that help reduce the appearance of acne, because it reduces oil production in the skin, and fights bacteria that cause acne. It is linked to the rapid formation of pimples, as well as zinc calms existing infections.





Vitamin C helps form collagen, a protein that keeps your skin soft and elastic when you apply it directly to the skin, while Vitamin B helps balance your hormones, keeping your skin tight and less dry.



Those fine lines that show the effects of age on the skin, their appearance can be slowed by some vitamins that improve the freshness of the skin in the long term.

Among those treatments are retinol, a derivative of vitamin A, which slows down the breakdown of collagen, keeping your skin smooth and elastic, as well as selenium, which keeps your tissues elastic, and slows oxidative processes in the body and skin.

As for vitamin K, it keeps your skin healthy and thick, with some reporting that it reduces the appearance of dark circles and bruises as well, while vitamin E helps protect your skin from the sun, and is a great antioxidant.





dry skin

Dry skin is one of the bad things that can happen to the skin, especially for those who wear makeup, so you can fight dry skin with a mixture of nutritional supplements, and drink enough water.

You should also eat essential fatty acids, which keep your skin healthy and properly moisturized, so we advise you to eat omega-3 fats, those specific compounds that re-moisturize dry skin.

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