Start thinking of foods that are high in sugar and obvious sweets—milk chocolate bars and caramel candies come to mind, for example—or baked goods like cakes, cookies, cakes, and maybe ice cream.

And according to the health website, there is a natural food that deserves a place on the list, as fruit is a healthy way to get sugar after all, fruit is very good for you and it is full of vitamins and nutrients, and a lot of fruit is rich in fiber to help the digestive system.

But there is no need to be afraid of the sugar present in fruits because they are natural sugars. The body processes it differently than the sugar found in cookies, cakes, and those types of foods.

One of the fruits that contain sugar is apples

Most of the sugar in apples is fructose, which is often called “fruit sugar” if it occurs naturally. Why is this worth mentioning? Fructose does not appear to cause blood sugar or insulin levels to spike nearly as much as other sugars, such as glucose or sucrose.

– the banana

Bananas may not look like the sweetest candy, but there is a fair amount of sugar hidden beneath that peel. The sugar content increases as the banana ripens and changes color from green to yellow as well.

– Mango

Tropical fruits typically contain higher levels of sugar, with mangoes being a prime example of this. Portion control is again key if you are looking to reduce your sugar intake while eating mangoes.

– orange

The fiber in oranges can help facilitate the release of sugar into the blood. But for that to work, eat fruit instead of drinking a glass of sugar more concentrated in orange juice.

– pineapple

Pineapple’s sticky sweetness owes its high levels of sugar—and those levels only rise if the fruit is juiced, dried, or served in a sugary syrup. Moderation is key if you’re trying to get the benefits of eating pineapple without the sugar rush.

– Watermelon

Watermelon may be high in sugars but it is low in carbohydrates.