Today I present to you the best foods that should be included in your diet to keep your hair from falling out.
Hair loss is due to lack of proper nutrition and not taking vitamins that are important for the health of your hair. Hair loss may occur during the diet period as a result of not eating foods that are beneficial for your hair or the vitamins that your body needs. Therefore, you must always eat these foods in order to maintain the health and length of your hair and prevent hair loss. And the foods are…
1 – Vegetables:
Among the most valuable vegetables that should be eaten to prevent hair loss are broccoli, spinach, molokhia, and watercress, because they contain vitamin A, which is responsible for the secretion of fats in the hair. They also help you moisturize your hair and protect it from dryness and make it soft and shiny. They also contain calcium and iron, which are important for the health of your hair as well. In his growth.
2 – Legumes:
Among the best legumes that are important for the health of your hair are beans and lentils, due to their richness in biotin, which protects against hair breakage, so make sure to eat them at least once a week.
3 – Omega-3:
Omega-3 fats are among the best fats to maintain the health and beauty of your hair and prevent hair loss, as its decrease in the body leads to dry scalp, which leads to hair loss. Among the best foods that contain Omega-3 are salmon, tuna, and seafood, so it is recommended to eat fish three times a week. .
Eggs contain a high percentage of protein, and one of their most important benefits is protecting your hair from falling out. So make sure to eat an egg for breakfast every day to maintain the health and beauty of your hair.
5 – Nuts:
Nuts contain oils that help you protect the scalp, moisturize it, and prevent hair loss. The most important of them are almonds, pistachios, and walnuts, which help you grow your hair in a healthy way. Flax seeds also have the same benefits for your hair, in addition to containing Omega-3, which protects your hair from loss.
6- Whole grains:
Whole grains contain zinc and iron, which protect your hair from falling out and also nourish your hair. The most important of them are brown rice, wheat, barley and corn. They also contain vitamin B, which helps in strengthening and solidifying your hair and getting stronger and healthier hair. Therefore, it is recommended that you eat a full serving of grains daily. Replace white rice with brown and white bread with brown