Hair Growth and Health If you notice that your hair seems thinner, grows slower, and breaks easily, it may mean that it is not getting the nutrients it needs.

A poor diet does not provide enough minerals and vitamins for healthy hair growth, while a balanced diet helps hair grow.

Vitamin C

Vitamin C helps the body build collagen, which gives tensile strength to blood vessels, bones, tendons, and ligaments. Collagen is an essential substance for a healthy scalp, and makes it full of oxygen that helps hair growth. Vitamin C helps the body absorb iron from plant foods. You can add more vitamin C to your food by eating half a cup of strawberries, oranges, spinach, and tomatoes daily.

b vitamins

This group of vitamins is one of the basic elements that the body needs for metabolism, and also helps maintain scalp health, and promotes hair growth. To get enough vitamins B, B12, and B6, you should eat complex carbohydrates, which are found in brown rice, whole grains, salmon, dark leafy vegetables, and seaweed.
Iron

If you have anemia due to low iron levels, and if you don’t get enough iron through diet, you may notice thinning hair. This mineral is important for building red blood cells that carry oxygen and nutrients to the scalp and hair throughout the body. You can get a dose of iron that enhances the body’s inputs from animal or plant foods, and it is available in red meat, chicken liver, turkey, eggs, oysters, tuna, and shrimp.
Iron from plant sources is absorbed less easily, but plants are still a good source of this important mineral. Among its most important plant sources are oats, beans, lentils, tofu, spinach, peanut butter, and whole wheat bread.
There are other considerations that affect the diet, such as drinking coffee or alcohol, as this leads to a decrease in the body’s absorption of vitamins and minerals from the foods it eats. Tobacco can also hinder the absorption of some nutrients, which affects scalp health. Hair loss may also occur as a result of eating substances that cause food allergies such as dairy products, soybeans, corn, and food additives. The doctor can test whether the hair loss is due to diet or other factors