The types of diet differ in terms of the types of food that are allowed to be consumed. Some are based on preventing the intake of fats, while others are based on reducing or completely abstaining from eating carbohydrates such as bread, pasta, rice and sweets. Carbohydrates are a source of energy for the human body, but excessive consumption of them may cause obesity and other diseases such as diabetes, but on the other hand, abstaining from eating foods that contain carbohydrates for a long time may cause side effects.
The best dish offers you a diet without carbohydrates, as it contains foods that are free of carbohydrates
Totally to help you lose weight up to 4 kilograms within two weeks. Choose between the following possibilities:
breakfast:
Boiled egg with 100 grams of fat-free white cheese. Fat-free yogurt with 50 grams of nuts such as almonds, cashews or walnuts.
lunch:
150 grams of grilled lean meat with a plate of vegetable salad. 150 grams of grilled chicken breast with a plate of vegetable salad. 150 grams of grilled fish with a plate of vegetable salad. Two cups of chicken and vegetable salad.
Dinner:
Choose one of the dishes mentioned in the lunch menu.
If you want to consume a few carbohydrates, you can eat a piece of fruit during the day. It should be noted that vegetable salad or vegetable soup should contain non-starchy vegetables such as tomatoes, cucumbers and zucchini.
Either if you are one of the people who can not stop eating foods that contain carbohydrates
