Get rid of toxins inside your body
When the body digests food to transform it into substances important for the growth and health of the body and energy production, undigested substances remain, the rest of the products of food decomposition, and accumulated substances in excess of the body’s need. With the presence of harmful substances in the food, this problem doubles. Sometimes the deposition of these toxins inside the body is caused by excessive consumption of animal proteins and the increase of non-prescribed medications and herbs.
The healthy method is to ensure the safety of the food consumed and at the same time try to get rid of accumulated toxins in an organized manner, known as the detoxification method.
There are two stages of detoxification.
The first stage: There are enzymes called “catalysts” that help the body get rid of toxins by adding a nitrogen or oxygen atom to them, and this facilitates the work of the second stage.
The second stage: There is a group of enzymes called “secretaries” that bind the chemical substance converted from the first stage and bind it to a substance called “Glutathion,” or what a colleague likes to call the lion of the body. He says, “Glutathion is the Body Lion,” and it is actually the strong guardian of our bodies and its defender from these. Toxins. This substance transforms chemicals from insoluble substances into soluble substances that are easy to dispose of.
There are genes that control this issue and make some enzymes work effectively and some do not work at full strength. Hence, two important and strange things come into play. The first is nutrition, and the other important thing is the person’s mental health condition. The more it improves, the stronger the body’s defense systems become. But let us take the example of a person who ate more red meat than his body needed, which is prevalent in Gulf society, especially among men. Grilling and cooking meat more than necessary produces a toxic amino substance whose abbreviation is HAA and a hydrocarbon substance whose abbreviation is PAH. The effect of these two substances on health is particularly bad when the meat is grilled too much or in the case of fish and smoked meat, which contain a third toxic substance called nitrous amines. All of these toxic substances are transformed into more complex substances through body reactions. The natural biological processes in the body cannot tolerate these toxins and cannot get rid of them completely, especially if the person is addicted to eating smoked or grilled meat. Some vegetables come from the cruciferous family, such as cabbage, broccoli, as well as onions and garlic, to increase the ability of enzymes that rid the body of toxins and help it push them out through urine, feces, and sweat as well. Moderation in eating and drinking, choosing healthy foods as much as possible, and engaging in any physical activity – because some do not like the word “athlete” due to its association with a specific dress or training place – are the best means for a healthy life. Understanding the appropriate way to deal with life’s circumstances makes a person better able to cope with its difficulties, enhances self-confidence, reassures the soul of its connection to its Creator, and enjoys true worship of Him, and here the circle of a happy life is complete.
