Get a fit body within a week

BODY SLIM

A fit body is a feature of beauty in women.Obesity and obesity are a major obstacle to a fit body.Obesity has many causes, including excessive fat intake, an improper diet, laziness, inactivity, and failure to exercise.Technological development and the widespread spread of fast food are also important factors in obesity.To eliminate obesity and obtain a fit body, there are many methods and guidelines that must be followed.

 

Ways to get a fit body

Make sure to chew food well and slowly, because chewing food slowly gives you a feeling of fullness even if the amount of food you eat is small, because satiety is a nervous process that is not related to the amount of food, and chewing food well protects you from indigestion.

Drink a lot of water.Drink approximately two liters a day, but make sure to drink it regularly.For example, drink half a glass of water every half hour, and be careful not to drink a large amount of water at once, as this is harmful to the kidneys, and your stomach may be affected, and you must be sure that water is very important in The process of regulating calorie burning.

Make sure to exercise regularly and daily.You should walk for an hour a day, as exercise is very important in the process of burning calories.

You should follow a healthy diet.Make sure to eat vegetables and fruits, eat green salads, and boiled and grilled vegetables, because they contain few calories.

You should make sure to eat breakfast, as breakfast provides you with energy and makes you feel full for as long as possible of the day.

Sleep well and for long enough, so that your body can burn fat easily and quickly.

Relax well, and relieve stress in one of the following ways:

o Spend quality time with your close friends.

o Exercise, or give yourself a massage.

o Listen to the Qur’an or soothing music.

Avoid cooking your food with butter and ghee with saturated fats, and use unsaturated oils such as olive oil.

Drink a glass of water before you eat, as this will help you feel full quickly.

Make sure to drink apple and lemon juice because they help burn fat.

Drink grapefruit juice before eating your meal, as it helps you feel full quickly.

Start your meal with a plate of salad or soup, as this will reduce the amount of the main meal.

Do a pregnancy sport