Vitamin B12 plays a vital and important role in the human body, it is necessary for the formation of red blood cells, cell metabolism, nervous functions, DNA production, and molecules inside cells that carry genetic information, according to health experts at the “Mayo Clinic”website.
Fortified plant foods.. Promotes vitamin B12 in the body
Most people get their vitamin B12 needs by following a balanced diet, but the elderly, those who follow a vegetarian-only diet, or those with chronic diseases that affect their ability to absorb vitamin B12 from foods, may benefit from taking oral supplements, along with pregnant and lactating women.
Vitamin B12 deficiency, if left untreated, leads to anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disorders.
Apart from medicines and dietary supplements, vitamin B12 can be obtained from its natural sources, by eating a range of foods, so a person gets delicious food, and a healthy benefit at the same time. One of the most famous foods from which vitamin B12 can be obtained is through:
– Dairy products and milk: it is known that cow’s or goat’s milk, and cheeses of all kinds, are one of the most important natural sources to obtain vitamin B12; for its richness in calcium and protein, which supports bones and general health.
Fortified plant foods.. Promotes vitamin B12 in the body
Fortified plant foods.. Promotes vitamin B12 in the body
– Fortified vegetable milk: dairy substitutes, which are used by allergy sufferers when consuming lactose, can be considered useful in supporting the body with vitamin B12, especially soy milk.
– Yogurt: plain or Greek yogurt contains natural vitamin B12, in addition to probiotics, which supports digestion, and maintains healthy levels of this vitamin.
– Cheeses: there are many types of cheeses, which are an important source of nutrition for the body with vitamin B12, such as cottage cheese and mozzarella, they provide calcium and protein in appropriate quantities.
– Nutritional yeasts: nutritional yeasts are not eaten directly to get vitamin (B12), but they can be added to a wide range of foods, such as cheese salad or pasta, where you can then get a delicious flavor, and benefit from this vitamin.
– Breakfast cereals: most breakfast cereals contain vitamin (B12), and are a convenient option for vegetarians, or seeking to get vitamin (B12), for various and varied reasons.
– Mushrooms: eating mushrooms improves the levels of vitamin (B12) in the body, so it is a suitable option to eat it in a balanced diet.