For weight loss, try this drink on an empty stomach
What you eat in the morning has a big impact on your body weight, why? Because your empty stomach is easy for it to digest, and metabolize properly.
So, if you want to shed those extra kilos, look for something packed with nutrients, rich in vitamins and minerals, and what could be better than a fenugreek seed drink? Follow this report with us to learn more about the benefits of fenugreek seeds on an empty stomach.
What are fenugreek seeds?
Fenugreek seeds, or methi, are a superfood that can be found in every kitchen. They have a variety of uses, as well as many amazing health benefits, all thanks to their medicinal properties and other essential nutrients, such as: folic acid, riboflavin and copper. potassium, calcium, iron, manganese, and vitamins (A, B6, C, and K). Fenugreek or methi water facilitates weight loss, because this herb can enhance digestion, improve metabolism, and thus speed up weight loss.
And since they are full of natural fibres, they will help you curb appetite and reduce calorie requirements. In general, the ability of fenugreek seeds to make you feel full and burn belly fat, and help you eat less food and lose weight.
Here are 4 other benefits of fenugreek water:
1 . for skin
Fenugreek water can improve your skin, as it helps digestion and expels toxins, and it has been proven that methi seeds contain vitamin K and C, which helps remove skin imperfections, such as: pimples and dark circles under the eyes.
2 . Reduce menstrual cramps
The anti-inflammatory properties of fenugreek seeds help relieve menstrual cramps and other conditions associated with PMS, as they contain alkaloids, which researchers believe reduce pain.
3 . Increase breast milk production
Fenugreek seeds are often used to increase breast milk production, because they contain phytoestrogen that helps lactating women produce more milk, and consumption of fenugreek drink increases milk production, and helps in increasing the weight of newborns.
4 . control blood sugar
Fenugreek seeds do wonders for managing and preventing diabetes, as they help enhance insulin action and sensitivity, which lowers blood sugar levels.