The prostate is part of the male reproductive system, and it is the gland that surrounds the bladder and urethra. This gland can become enlarged, and prostate cancer is one of the most common types of cancer in men, and therefore it is important to maintain a healthy prostate to avoid many problems. .
There is no conclusive evidence that good nutrition can prevent prostate problems, but following a healthy, balanced diet may reduce many risks, and making sure to eat light meals of vegetables and fruits is a smart idea for health in general, and for prostate health in particular, according to Dr. Chris Moore is a nutrition expert. There are some foods that a man should be careful to eat for his health in general and for prostate health in particular. We will learn about them below.
Berries
Like strawberries and blackberries, berries contain a high percentage of vitamin C and antioxidants, which play an important role in the body because they prevent damage from free radicals, which are molecules that attack healthy cells and can contribute to the risk of cancer. Vitamin C may also help reduce Symptoms of benign prostatic hyperplasia by promoting urination and reducing swelling. There are about 90 milligrams of vitamin C in one cup of strawberries and about 14 mg in a cup of blueberries. Other great sources of vitamin C include citrus fruits, cantaloupe, spinach, broccoli, mango and For most adult men, it is recommended to take 90 milligrams of vitamin C daily.
Fatty fish
There are many reasons why you should be careful about having omega-3 fatty acids in your diet. Omega-3s help lower bad cholesterol, raise good cholesterol levels, lower high blood pressure, help with weight loss, and can reduce the risk of heart attacks. Although experts typically recommend cutting down on animal fats for prostate health, a diet high in omega-3s can help promote prostate health as omega-3 fatty acids, found in foods like salmon and lake herring, actually help lower the risk of prostate cancer.
A study published last year that discussed the effect of omega-3 fats on the development of prostate cancer showed that their anti-inflammatory effects prevent tumor growth, so it is important to replace some other animal fats with fatty fish such as wild salmon, sardines, anchovies, and tuna, which contain omega-3 acids, and Researchers advise that men should eat two meals of fish rich in omega-3 acids per week.
Nuts
Healthy fats, such as those found in nuts, can help lower cholesterol and promote brain health. Brazil nuts are not only a good source of vital nutrients such as vitamin E and calcium, but they also contain selenium, which a study published in 2010 suggests may help fight diabetes. Prostate cancer, Brazil nuts contain more than 100 percent of the daily requirement of selenium.
Beans
Here’s one swap that will boost your prostate health: Replace red meat with plant-based proteins. Beans are high in protein and other vital nutrients. A cup of black beans, for example, provides about 15 grams of protein and 15 grams of fiber. , which can promote prostate health.
Green tea
Research indicates that green tea can help protect against prostate cancer. It also helps lower cholesterol and improves memory and attention. Therefore, you can enjoy drinking green tea and protect yourself from prostate cancer at the same time.
