For fresh skin.. cut down on dairy products

Nutrition experts advise women to reduce the consumption of dairy products in order to obtain perfect skin.

Dairy product

You may find this step a bit difficult, but cutting dairy products out of your diet will give you clear and clear skin.

Animal milk and its derivatives affect the skin in several ways, most notably: It
causes pimples to appear in abundance on the face, specifically at and below the cheeks area.
The skin often appears dull and unhealthy because a lot of toxins accumulate in it.
It often causes digestion problems and this is directly reflected on the skin because toxins are still accumulated in the body.
It often leads to the appearance of wrinkles due to the slowing down of the cells that stimulate collagen production.