Women are looking primarily for the health of the skin, hair and nails, and for the correct ways to take care of them, and many companies and cosmetic agencies offer products that help them achieve this goal, but there is a very important part to take care of the health of the skin, hair and nails before thinking about spending a large fortune on these products, It is a healthy food that has a health and aesthetic value.
Through the following report, we collect foods that are beneficial for the health of the skin, hair and nails, which must be included in the diet, including:
lentils
Lentils, in various colors, contain a large amount of biotin, a B vitamin that promotes healthy skin and hair, enhances visual and brain abilities, and also treats the problem of easy-to-crack nails.
mushroom
Mushrooms contain several vitamins, including biotin (vitamin B) and vitamin D, which helps women get rid of the problem of hair loss, and also increases the density of thinning hair by promoting the growth of its follicles.
watermelon
One of the common health tips is to consume adequate amounts of water on a daily basis; To promote skin and skin health, not only water in its usual form gives the skin hydration, but there are types of fruits that give you the same results, such as watermelon, which is rich in many minerals and vitamins and contains a water content of up to 90%, and promotes the health of hair, skin and nails.
Coconut Oil
In addition to being used as a topical moisturizer for hair, skin, and nails, coconut oil contains antioxidants and fatty acids that support healthy hair and skin.
flaxseed oil
Flaxseed oil protects the hair from falling, because it is rich in vitamin E, and also contains a percentage of fatty acids that moisturize the nails and prevent them from breaking easily.
the strawberry
Strawberry fruit helps the body to secrete more collagen, which enhances the youth and freshness of the skin, in addition to its richness in biotin and vitamin C, which support the health of the skin and skin in general.
Almond
Almonds promote hair health and give you healthy hair and a strong scalp, because it is rich in many elements and vitamins such as healthy fats, fiber, protein, biotin, vitamin B and vitamin E.
berries
Mulberry protects the body from oxidative stress, and treats its most important symptom, which is significant hair loss; This is because it is rich in antioxidants and vitamin B, and gives you a strong hair scalp.
red grapes
Red grapes contain an antioxidant called resveratrol, which promotes healthy skin, protects it from the effects of aging, and slows down the skin aging process.
oysters
Oysters contain zinc, which is beneficial for the health of the skin, nails and hair, and gives you a healthy appearance, in terms of fresh skin, strong hair and unbreakable nails.
