The difficulty of quitting smoking is evident as much as it is a harmful habit… Cigarette addicts try every way to quit smoking and still fail. Because even if the harms of smoking are known, it is not easy to give up this habit that affects the whole life .

Especially stressful lifestyle, going through a tiring period, high alcohol or coffee consumption make it more difficult to quit smoking. However, cigarettes produced using tobacco leaves containing nicotine and different compounds release more than 40 dangerous chemicals known to cause cancer as well as many diseases. Every time a cigarette is smoked, toxic gases pass into the lungs and then into the bloodstream, spreading to every organ in the body.

In addition to having many harmful effects, smoking also has a negative effect on the sense of taste. Even after smoking cessation, the sense of taste never returns one hundred percent, even if the taste buds are renewed. On the other hand, while smoking affects the taste buds and sense of smell, it suppresses the appetite center of the brain and negatively affects the appetite.

During the smoking cessation period, which is known to be directly related to the way of eating and drinking, high-caffeinated foods and beverages, alcohol and red meat consumption make the process more difficult. But of course, there are foods that can reverse this situation. Here are the foods that will help you balance the body after quitting smoking…

Ginger

Ginger, which helps to remove toxins from the respiratory system, is also one of the foods with anti-inflammatory properties. Ginger, which studies have shown to be effective on lung cancer, is also rich in vitamins and minerals, especially potassium, magnesium, beta-carotene. Adding a few pieces of ginger to your meals will make it much easier to quit smoking.

Turmeric

The golden spice turmeric, which is good for many ailments, also has anti-inflammatory properties just like ginger. With this feature, it helps to prevent damage to the lungs while cleaning the toxins that cigarette puts into the body.

Apple

Do you know how beneficial an apple consumed every day is for your health? Apple, which contains various flavonoids, vitamins and antioxidants, is one of the best fruits for lung diseases. Apple, which also contains vitamin C, plays an important role in quitting smoking.

Garlic

Garlic, which is known to have very strong antibiotic effects, also prevents respiratory tract infections that block the lungs. Thanks to allicin in its content, it supports the opening of the respiratory tract, while also helping to reduce inflammation and reduce the risk of lung cancer.

Green tea

The star of diets, green tea, which has entered our lives rapidly in recent years, is one of the most effective drinks in improving cardiovascular health. Green tea, which is rich in antioxidants, not only protects the body against various cancers, but also has a cleansing effect on the lungs. At the same time, the antimicrobial plants in green tea also play a role in loosening mucus from the inside of the lungs.

cruciferous

Cruciferous vegetables, which contain high levels of chlorophyll, are one of the vegetables that have a detox effect. When consumed regularly, it plays a role in filtering the blood and removing toxins from the body.

C vitamin

Continuous smoking greatly inhibits the absorption of certain nutrients, such as the mineral calcium and vitamins C and D. Even smoking a single cigarette causes 25 mg of vitamin C to be removed from the body. For this reason, during the smoking cessation period, it is necessary to consume foods containing plenty of vitamin C in order to ensure the balance of the body and to replenish the depleted vitamin and mineral stores. Consuming foods such as oranges, lemons and peppers regularly can also reduce the desire to smoke.

Whole Grains

Vitamin E, which is abundant in foods in whole grains, supports lung health and significantly reduces the rate of nicotine in the blood. As the level of nicotine in the blood decreases, the desire to smoke again decreases. Whole grain products added to the daily diet greatly reduce the likelihood of relapse.

Milk and milk products

Consuming milk, dairy products and probiotic yogurt regularly reduces the stress hormone in the body and, accordingly, the desire to smoke. In addition, consuming these foods is very important for lung health