Foods That Lead to Depression You Can Easily Stay Away Stress can also run through your list as well. To reduce your stress level, or at least not make it worse, you should avoid certain foods. Here are foods that lead to depression, and never go near them:

Foods that lead to depression that you can easily avoid Caffeine

Caffeine is known for its stimulating effect on the body. Consuming it a few hours before bed can also lead to insomnia. Therefore, it is not recommended for people who are regularly exposed to stress or anxiety by nature. In this case, you can drink decaffeinated coffee.

Sugar

In the event of an excess of sugar, very high levels of insulin are secreted, which leads to a sharp rise in hypoglycemia. In response, the adrenal glands produce two types of hormones: adrenaline and epinephrine. These hormones keep the brain alert and are responsible for hyperactivity. Then we become more nervous, and more easily stressed.

sweeteners

Sweeteners excite the body in the same way as eating sugar. The brain’s inability to recognize real sugar and fake sugar results in the same response: a spike in insulin, which leads to hypoglycemia and a trigger. Therefore, it is best to cut out sugar entirely or eat “real” sugar in reasonable amounts.

Red meat

Red meat may be harmful to the body if it is eaten in large amounts and/or often. Saturated fats and the proteins they contain are a stressor for the body, which has difficulty regulating itself and must expend a lot of energy to digest it.

Takeaway

A bad diet with a bad calorie intake is not recommended if you are anxious. excessive consumption of foods rich in refined carbohydrates or bad fats, excessive consumption of refined sugar or lack of fresh fruits and vegetables; They are all stressors for the body.

Diet soft drinks

A study published in the Journal of Endocrinology & Metabolism (JCEM) reports that consuming diet soda increases the risk of a stress response. Study participants had to drink soda, with real sugar for the first group and fake sugar for the second group, several days before they took a math test. After the test, cortisol levels were higher in the diet drink consumers.

the salt

Excess salt causes many adverse effects, including inflammation, decreased absorption of potassium, which is essential for the proper functioning of the nervous system, and disruption of the body’s nervous system. The recommended intake for adults should not exceed 5 grams per day.

fried potato

French fries contain trans fats. Like saturated fats, trans fats raise blood levels of LDL (the bad cholesterol) while lowering levels of HDL (the good cholesterol). This has the effect of increasing the risk of suffering from cardiovascular disease and other disorders, which necessarily have an effect on stress.

potato chips

Although complex carbohydrates help generate energy, you should avoid eating potato chips. It’s nice in the mouth and provides a boost of energy, but that temp will wear off as quickly as it seems. As an appetizer, it is best to choose carrots, which are very crunchy, but contain more fiber and potassium, which are better for your health.