Food fights old age! Aging is an inevitable part of life, for some, easy to accept and others hard to accept that they no longer have the same agility and skin metabolism as it was before, not to mention the conditions on many health-related which has become difficult also.

 There is nothing you can do over time, but with a healthy lifestyle and diet, you can delay the signs of aging.  

Bad eating habits mastered in our age faster than normal, often associated with lifestyle habits such as smoking, alcohol abuse and premature aging 

 Common signs of aging

 Sagging skin, lines and wrinkles : as we get older, less elastic skin, the skin is one of the most visible signs of aging, it is also argued that the lines and wrinkles will appear faster if you smoke a lot.

 Memory : Alzheimer’s disease and dementia are two of the most common situations faced by the elderly, Alzheimer’s disease is a mental deterioration gradually can occur in middle age or in old age, due to degeneration of large-scale in the brain.  

As you get older, memory weakens and it takes longer than usual to cope with some basic tasks.

 Joint pain: as you get older, bone strength and density also begin to decline, conditions such as arthritis and osteoporosis are also common diseases in old age.  

Arthritis is inflammation in one or more joints, causing pain and stiffness that can worsen with age.

 Nothing can replace proper medical care and medications, but there is much you can do for yourself, in your day to day, in order to better manage aging.  

Turmeric is a spice that can help you with most of the signs of aging. Love is considered a lunch that fights aging.

 How can turmeric fight aging ?

 Relieve joint pain : anti-inflammatory properties of the cream are useful in the treatment of arthritis and rheumatoid arthritis.  

As antioxidants work to destroy free radicals in the body that damage cells, a teaspoon every day in milk can help control joint pain, light inflammation.

 Increase in immunity: one of the biggest challenges of aging is a weakened immune system, lipopolysaccharide – a substance found in turmeric with antibacterial, antiviral and antifungal agents, which help stimulate the human immune system.  

Add a teaspoon of turmeric in a glass of warm milk a day, can help reduce your chances of developing a cold or flu because of its anti-inflammatory properties.

 Benefits for the skin : turmeric also helps with skin infections, disorders and allergies, drinking milk at night is good for health and helps good sleep, when combined with turmeric, it also acts as an anti-aging stimulant. 

 The antioxidants contained in turmeric help protect the skin from free radical damage and reduce the signs of aging.

 Increases memory : turmeric can improve memory and mood as well, according to a recent study.  

The study, published in the American Journal of geriatrics, examined 40 adults aged 50 to 90 who had mild memory complaints.  

For the study, were assigned randomly to receive placebo or 90 mg of curcumin twice daily for 18 months.  

People taking curcumin improved their memory test by 28% over 18 months, there were also slight improvements in the mood of people taking curcumin. 

 According to the researchers, taking this relatively safe form of curcumin could provide significant cognitive benefits over the years.

 One of the great ways to include turmeric in your diet is through the so-called golden milk ( a glass of milk with a teaspoon of turmeric ).