Folic acid is also known as vitamin B9 or folate. Folic acid is primarily responsible for the growth of healthy cells, as these cells are found within skin tissue as well as in hair and nails. In addition, folic acid helps maintain the integrity of red blood cells.
Folic acid is the synthetic form of folate, a type of B vitamin. When found naturally in foods, this nutrient is called folate. Folic acid synthesized in fortified foods and supplements, is called folic acid. Although the two names are different, the way they work is similar.
The importance of folic acid for the skin
gives the skin a healthy glow
It has been found to be of very high importance to the skin, as it helps in improving blood flow.
Healthy blood circulation helps in developing healthy skin.
The antioxidant factor of folic acid also protects the skin from free radicals.
Folic acid will make the skin glow with health.
Proper consumption of folic acid can help keep your skin healthy and moisturized, giving your skin a natural glow.
Strengthens the skin
Folic acid is a skin-friendly vitamin that helps improve skin’s firmness.
It also helps reduce the signs of aging and wrinkles, as it works together with the amino acid creatine in improving wrinkles and fine lines on the skin
. Folic acid helps maintain healthy collagen production.
Aside from eating foods rich in folic acid, topical application of folic acid, according to some studies, can help fight the signs of aging.
Prevents sun
damage The skin is easily damaged by the ultraviolet rays of the sun.
This solar radiation damages the DNA in the cell, causing abnormal proliferation of skin cells that can increase the risk of skin cancer.
Folic acid helps repair damaged DNA, while at the same time maintaining skin cell replication.
Therefore, it can protect the skin from sun damage.
Fights skin discoloration
Another benefit of folic acid is that it can fight discoloration of your skin.
Some studies have shown that it helps improve symptoms of vitiligo, which occurs due to the destruction of melanin that produces skin cells.
Folic acid degrades a type of amino acid called homocysteine. High levels of homocysteine destroy cell production by increasing oxidative stress on cells.
Prevents Acne
Acne is one of the most common skin diseases and it is very annoying for patients.
In fact, a deficiency of folic acid may be the cause of acne.
Besides, this acid can regulate and improve your metabolism, so it will help you get rid of toxins from your body well.
