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Find the perfect healthy breakfast

Breakfast is one of the most important meals throughout the day, and eating it in a healthy manner keeps our body from being exposed to many health complications, and also contributes greatly to obtaining many benefits.

About that, RIA Novosti revealed the best healthy foods and foodstuffs that are recommended to be eaten at breakfast, as indicated by Dr. Nuria Dianova, a nutrition expert.


The nutritionist stressed that a healthy breakfast is one of the most important diets, so it should be rich in protein, fats, carbohydrates, and dietary fibres. All these nutrients are among the most important nutritional tricks that contribute significantly to protecting the body from diseases.


The report urged the need to eat eggs at breakfast, as it is the best animal protein, and it is easy to digest, and vegetables should be added to eggs during cooking to obtain a wonderful nutritional value that contributes significantly to maintaining your health and supplying you with fiber.


The report added that eating eggs with vegetables is a good trick for men, because it has a positive effect on the prostate and improves sperm motility, so eating it at breakfast is a great food option.

You can also eat oats for breakfast, as it contains fiber, proteins and fats, with the need to add fruits to this distinctive dish, and the goal is to obtain all the nutritional values.

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