Mineral water does not directly cause weight loss, but it can be a helpful part of a weight-loss or healthy diet plan. Here’s how:

 

✅ Benefits of Mineral Water During a Diet:

Zero Calories

 

Most mineral waters have no calories, making them a great alternative to sugary drinks like soda or juice.

Keeps You Hydrated

 

Proper hydration can help manage hunger and support metabolism.

 

May Reduce Appetite

 

Drinking water before meals can make you feel fuller, leading to reduced calorie intake.

 

Contains Minerals

 

Depending on the brand, mineral water can provide small amounts of beneficial minerals like magnesium, calcium, or bicarbonates, which may support digestion and energy metabolism.

 

Helps with Digestion

 

Sparkling mineral water (carbonated) can improve digestion and may reduce constipation in some people.

 

Things to Watch Out For:

Sodium Content: Some mineral waters are high in sodium. If you’re on a low-sodium diet, check the label.

 

Carbonation Sensitivity: Some people experience bloating or gas from carbonated mineral water.

 

Flavor Additives: Avoid versions with added sugar or artificial flavors if your goal is weight loss.

Can It Be Drunk During a Diet?

Yes, mineral water is perfectly fine—and often recommended—during a diet, as long as it’s free of added sugars or high sodium levels.