What Should the 21-Day Ketogenic Diet List Include?
What Should the 21-Day Ketogenic Diet List Include? The ketogenic diet is an eating plan that includes high fat, low carbohydrates, and moderate protein. Article Content What is the 21-Day Ketogenic Diet? 21 Day Ketogenic Diet List What Should You Pay Attention to When Preparing a 21-Day Ketogenic Diet List? Frequently Asked Questions About the […]
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7 Health Benefits of Turmeric: A Natural Miracle
Turmeric is a spice that comes from the root of the curcuma longa plant. Article Content What is Turmeric? Health Benefits of Turmeric How to Use? Nutritional Value Turmeric is not only a spice that adds flavor to your meals, it also has anti-inflammatory properties that benefit your health. What is […]
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Lower Cholesterol Without Medication
Cardiovascular diseases are among the leading causes of death. Cholesterol also endangers your health. Article Content Whole Grains Oily Fish Legumes Avocado Nuts Vegetables and Fruits Early Harvest Cold Pressed Olive Oil Garlic Dark Chocolate Flaxseed Cardiovascular diseases are among the leading causes of death. Parameters indicating the risk of heart disease include “low HDL, […]
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Freeze-Dried Foods: Healthy and Long-Lasting Alternatives
Freeze-drying, or freeze drying, is a method used to dry foods by removing water. This method allows foods to be stored for a long time while preserving their freshness, nutritional value and taste. So, are freeze-dried foods really healthy? What are the basic principles of the freeze-drying method? Are the advantages or disadvantages dominant? Let’s […]
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Black tea or green tea: find out which is better for your health
In the vast universe of infusions, black tea and green tea stand out as true titans. Both come from the same ancient plant, Camellia sinensis , but their production process transforms their chemistry, flavor, and effects on the human body. This distinction has generated growing curiosity: which of the two is better for our health? Below, we’ll explore in […]
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Fortified plant foods.. Promotes vitamin B12 in the body
Vitamin B12 plays a vital and important role in the human body, it is necessary for the formation of red blood cells, cell metabolism, nervous functions, DNA production, and molecules inside cells that carry genetic information, according to health experts at the “Mayo Clinic”website. Fortified plant foods.. Promotes vitamin B12 in the body Most people […]
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Vinegar of the Four Thieves Health Tonic Recipe
I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make and works for so many purposes (more on that below). We use it both internally for illness and externally for a natural insect repellant. The Legend […]
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Natural Headache Relief Stick
Headaches are often a sign of a deeper problem (like magnesium deficiency). Sometimes though headaches have a practical cause, like five-kids-playing-marching-band-in-the-house-syndrome. Whatever the case, a natural headache relief stick can help. I almost never get headaches anymore since changing my diet and boosting my magnesium levels. Every once in a while there’s unavoidable stress or […]
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How to Use Cumin for Digestion, Immune Health, and So Much More
It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos, curry, or fajitas (which is often!). In fact, cumin is the star in a whole host of Mexican, Spanish, Middle Eastern, and Indian dishes. In the US, cumin is commonly used […]
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Home Remedies For Nausea
Indigestion, motion sickness, morning sickness… all of us experience nausea at some point. I still remember a particularly bad case of food poisoning from years ago! Dealing with nausea is never fun, but these home remedies for nausea can help. What Causes Nausea? Like anything in life, there’s no silver bullet when it comes to solving […]
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