New research estimates suggest that heart attack survivors can gain more than seven healthy years of life if they take the right medications and improve their lifestyle.   According to experts, heart attack survivors rarely have optimal control over their risk factors, and among the more than 3,200 patients: 2% had blood pressure, cholesterol and blood sugar under good control, one year after a heart attack, or had surgery in the The heart, while the vast majority still suffer from high levels of harmful cholesterol, and high blood pressure.   Things seemed just as bad; When it comes to lifestyle,…

Research continues on the Corona virus, which has occupied and continues to occupy the world. In a new medicine, the discovery of a new gene reduces the risk of death when infected with the Corona virus. What came in the study? The answer is in the following lines:   Researchers from the University of Duisburg-Essen in Germany were able to discover a specific type of gene that reduces the risk of death when infected with the Corona virus by 35 percent.   On August 1, 2022, the university issued a statement saying that the study included examining disease paths in…

Visceral fat in the body, also known as “hidden” fat, is fat stored deep in the abdomen, which is wrapped around the organs, including the liver and intestines, and it makes up about a tenth of the fat stored in the body; Most of the fat is stored under the skin, known as “subcutaneous fat”, which is the visible fat, which you can feel, while the rest of the fat in the body cannot be felt; ie “visceral fat”. Visceral fat makes the abdomen prominent, or gives a person the shape of an “apple.” It also produces chemicals and hormones…

Dozens or even hundreds of diets and diets that promise to lose weight, some of them are easy and healthy, while others are restrictive and not recommended by nutritionists. But the basis for successful weight loss is to rely on a healthy diet appropriate for each person (according to his age, sex, and diseases he suffers from…), with appropriate exercise. In order to maintain the lost weight, in the long term, and avoid obesity, it is necessary to make adjustments in lifestyle and eating habits, and follow them at all times. “Madam Net” informs you in the following about the…

A coffee diet contains at least 3 cups of coffee during the day; With the need to avoid adding sugar or cream. Not to mention reducing the amount of calories that are obtained through food. Here is the coffee diet in detail, according to dietitian Abeer Abu Rjaili from Diet of the Town Clinic:   Dietitian Abeer Abu Rjaili         Specialist Abu Rjaili confirms that it is possible to eat low-calorie snacks while following the coffee diet, but after consulting a nutritionist to determine the appropriate amount of: whole grains, vegetables, fruits, and lean proteins. With the…

Beware the whites.” A popular saying advises rationing the consumption of both salt and sugar, due to their unhealthy effects on weight and health. From this point of view, nutritionist Dalal Ahmed Al-Yafawi explains to the readers of carebeautyco.com that “the body needs about 1.5 grams of sodium, per day, but most people do not adhere to the aforementioned amount, as food is full of salt, in addition to the habit of adding salt to food, at the table. Even before tasting the last! She adds that “excessive salt intake may lead to stroke, heart disease and high blood pressure”……

Diets that raise the slogan “purifying the body from toxins” or “detox” are widespread, especially on social media, and are synonymous with unhealthy diets, according to nutritionists! The mentioned diets are called by different names, including: “water detox”, “juice detox”, “vegetable detox”, “tuna detox”, “banana detox”, etc… In the following lines, the nutritionist explains Batoul Totonji told “Madam” the truth about these regimes, which are not based on sound scientific foundations. Several studies show that common “detox” diets are based on drinking a lot of fluids, and limiting the consumption of calories from food, for a certain time, which ultimately…

Fenugreek is one of the plants that belong to the domain of eukaryotes, the phylum of seedlings, the order of folates, the faba family, the wardana class, the pseudopods of the seeds, the kingdom of plants, and the description of dicotyledons. The origins of the word fenugreek go back to the hieroglyphic language. And need, I entitle Gariva. Benefits of the green fenugreek The benefits of green fenugreek are as follows:   It softens the throat, abdomen, and chest. It also soothes coughs, asthma, and hoarseness of the voice, and expels phlegm as it dissolves it in the chest.  …

The accumulated fat in different areas of the body is one of the problems that many people face and seek to get rid of.   This can be achieved by consulting a specialist doctor who determines the appropriate solution while relying on a healthy lifestyle.   It is also useful to try some recipes that contain natural ingredients that do not harm health, such as ginger and yoghurt mixture.     Ginger contains anti-inflammatory components and contributes to improving digestion, ridding the body of toxins and harmful residues, and reducing the occurrence of annoying intestinal bloating.     Eating curd…

Erythritol sugar is an alternative to natural sugar. Many people seek to live a healthy life free from diseases, and for this goal many have started resorting to healthy diets, which include replacing traditional table sugar (sucrose) with another type that is low or free of calories. One of these options that has become very popular in a short period is the sugar erythritol. What is Erythritol Sugar? Erythritol is considered semi-natural, as it is present in some types of fruits, and it can also be extracted industrially. Erythritol belongs to a family of widespread sweeteners known as alcoholic sweeteners,…