• HEALTH

    The good bacteria are in the milk

    May 9, 2023 - By 

    The good bacteria are in the milk   Due to the difficulty of securing probiotic preparations in some countries, they can be doubled by growing them with sour milk, if they are available in the form of capsules or conditions of the type Lactobacillus, Bifidobacterium, Streptococcus thermophilus, or others. .. It can be grown and multiplied by opening the capsules and putting its content in the curd (unpasteurised, of course, to avoid preservatives that kill good bacteria) at the rate of 4 capsules per two liters of milk, stir well and leave for 24 hours in the refrigerator, and this…

  • HEALTH

    Learn about the benefits of olive oil

    May 8, 2023 - By 

    Oleic acid is the main component of olive oil, and it has properties that help prevent cancer and Alzheimer’s disease and lower cholesterol.     And about the health benefits of olive oil, he presented the enlightening report via the “medicalxpress” website, the most prominent of which is that it is usually attributed to its secondary components such as polyphenols, which are now well known by science, but little attention has been paid to oleic acid, which represents 70 to 80% of Its composition and that is why a group of professors from the Faculty of Pharmacy and Medicine of…

  • HEALTH

    Learn about the main causes of flatulence

    May 8, 2023 - By 

    Internal medicine specialist Dr. Vladimir Neronov declared that flatulence could be a symptom of pancreatitis or a bacterial imbalance in the gut microbiome.   In an interview with the “Izvestia” newspaper, the doctor points out that flatulence or excessive gas can occur against the background of serious illnesses, and not only due to malnutrition.   He says: “Flatulence is an annoying problem because it causes discomfort and rumbling in the abdomen. This condition can occur not only due to poor diet, but also due to serious diseases, including pancreatitis, bacterial imbalance in the gut microbiome, irritable bowel syndrome, lactose intolerance…

  • HEALTH

    Diet helps patients with hypothyroidism

    May 8, 2023 - By 

    Hypothyroidism is one of the most common diseases, and it is an autoimmune condition that occurs more frequently in women than in men. In this report, we learn how to manage the thyroid gland through nutrition, according to the “health” website.   What are the symptoms of hypothyroidism?   Hashimoto’s thyroiditis, or hypothyroidism, is usually associated with symptoms such as infertility, hormonal imbalances, weight gain, fatigue, anxiety, muscle pain, and joint stiffness.   Some of its lesser-known symptoms include digestive and intestinal health issues such as indigestion, acid reflux, bloating, constipation, irritable bowel syndrome, etc.   How the thyroid gland…

  • HEALTH

    Abdominoplasty and fat removal.. makes you younger

    May 5, 2023 - By 

    Abdominoplasty: It is preferable to perform it after childbearing is complete, provided that the patient’s weight is within reason. It is usually performed under general anesthesia, and it is done with a wound in the lower abdomen, the length of which depends on the amount of sagging skin in the middle and sides, and in some cases it may extend to the waist or even the middle of the back. As with other plastic surgeries, there is swelling and numbness in the abdomen that may extend to 3 months, after which the patient begins to notice the results of the…

  • HEALTH

    Treat insomnia via conditioner for the brain

    May 5, 2023 - By 

    US researchers said that people who suffer from insomnia may be able to find a cure for this condition by applying a blanket that cools the brain during sleep. And the American “Science Daily” website quoted researchers at the University of “Pittsburgh” that the decrease in the level of metabolism in the front part of the brain occurs during sleep, and it is associated with refreshing sleep, while insomnia is linked to an increase in metabolism in this part of the brain. Scientists found that one of the ways to reduce cerebral metabolic activity is to cool the brain. “The…

  • HEALTH

    Anti-inflammatory diet: eat what heals you

    May 4, 2023 - By 

    Nutritionist Karen Lamphere says, “Many diseases include a hidden cause associated with the presence of inflammation, such as arthritis, enteritis, asthma, allergies, heart disease, cancer, forgetfulness, and diabetes, and poor nutrition can cause an increase in the severity and severity of the disease.” An anti-inflammatory diet provides a way to help patients relieve painful symptoms, heal and maintain health. What is the anti-inflammatory diet? Essential fatty acids. An anti-inflammatory diet includes healthy, unprocessed foods. Anti-inflammatory fatty acids are a cornerstone of this diet. Lamphere recommends eating foods rich in omega-3s, such as wild salmon, sardines, herring, anchovies, flaxseeds, and walnuts.…

  • HEALTH

    Tips for men to avoid prostate cancer

    May 4, 2023 - By 

    According to the National Cancer Institute, about 200,000 new cases of prostate cancer will be diagnosed this year. Family history of prostate cancer is the main factor for this disease, which can cause death, but recent studies have also shown that wrong eating habits and obesity put men at an increased risk of dying from prostate cancer. These tips will help you avoid prostate cancer and enjoy a healthy life with your family.   1. Get rid of excess weight and reduce your body mass index.   A high BMI is associated with several chronic and indeed serious diseases, according…

  • HEALTH

    Signs that you are not eating enough protein

    May 4, 2023 - By 

    Protein is a macronutrient made up of amino acids. It is essential to your body and is often known as the building blocks of muscle. Proteins are not only vital for muscle repair and maintenance, but they also provide energy for the body and regulate hormones. Moreover, it acts as enzymes that speed up chemical reactions, regulate the passage of substances across the cell membrane and prevent disease. In this report, we learn about signs that you are not eating enough protein, according to the “Times of India” website. According to the Mayo Clinic Health System, the RDA for preventing…

  • HEALTH

    The effect of Botox injections on the thyroid gland

    May 4, 2023 - By 

    Botox, a cosmetic procedure known to get rid of wrinkles in women, can cause Hashimoto’s disease Hashimoto’s Disease, or at least exacerbate it Botox is an abbreviated commercial name for botulinum toxin, and the word toxin means poison….. knowing that the US Food and Drug Administration (FDA) approved botulinum toxin (type A for the treatment of frown lines) in 2002, and since then, injections have become Botox is one of the most popular cosmetic procedures.. However, there have been many concerns raised about the potential side effects of Botox.   Botulinum toxins are characterized by a high degree of toxicity.…