Baked Eggplant with Minced Meat Recipe
Materials: 4 eggplants 250 grams of ground beef 1 large onion (grated) 2 cloves of garlic (crushed) 2 large tomatoes (grated) 2 tablespoons tomato paste Half a glass of water Half a tea glass of liquid oil Half bunch of parsley (chopped finely) Half a teaspoon of black pepper Half a teaspoon of chili pepper […]
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Traditional Cold Yogurt Soup Recipe
Materials: 2 cups of yoghurt 1 glass of water 1 cucumber (grated) 2 cloves of garlic (crushed) Half a glass of walnuts (crushed coarsely) 1 tablespoon dried mint Juice of half a lemon Salt Olive oil Preparation: 1. Put the yogurt in a bowl […]
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Practical and extremely delicious: Potato boiling recipe
We can say that this recipe , which is blended with softly cooked chicken, vegetables such as potatoes and carrots, is a candidate to be indispensable for family tables. Moreover, you can easily prepare this dish with the basic ingredients in your kitchen. BOILED POTATO RECIPE Materials: 5 chicken shanks (you can increase […]
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A taste of Asian cuisine coming to the pan: Chicken noodle recipe
Noodles , one of the most popular dishes of Asian cuisine, offer a satisfying option in terms of both protein and flavor when combined with chicken. Moreover, this recipe is practical enough to be prepared in 20 minutes, even on busy days. CHICKEN NOODLE RECIPE Materials: 1 pack of noodles 200g chicken breast […]
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The easiest dessert in the kitchen: 3-ingredient cold cake recipe
How about a dessert that is a candidate to be a summer favorite and takes only minutes to make? No oven, no mixer… This cold cake , prepared with only 3 ingredients, is perfect for meeting your sweet needs in a practical way! MATERIALS 1 pack of biscuits 2 cups of milk 1 pack […]
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5 Amazing Benefits of Coconut Flour – Tips for Eating It
Coconut flour is one of the types rich in a large amount of nutrients necessary for the health of the body, as it helps enhance the health of the body and reduces the risk of disease. In the following report, Al-Consulto reviews the most prominent benefits of coconut flour, according to the […]
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Chia Seed, Coconut and Cacao Pudding
This delicious low-sugar pudding is a heart-healthy breakfast, snack, or dessert. Chia seeds are packed with soluble fiber that lowers bad cholesterol levels, and omega-3, an important fatty acid that our bodies can’t produce on their own. Ingredients ¼ cup sweetened or unsweetened cocoa powder 3 tbsp maple syrup or honey ½ tsp ground […]
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Slow Cooker Chicken Tortilla Soup
There’s nothing better than coming home after a cold day and smelling dinner on the stove. However, that can be far from the truth if you’re the one making dinner. Created by registered dietitian Cailtin Boudreau, this slow cooker Mexican chicken soup will have your home smelling great all day long. Wake up a little […]
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Peanut Butter Granola
This recipe makes 2 servings (2 cups). Ingredients 500 ml (2 cups) quick-cooking oatmeal 2.5 ml (½ tsp) ground cinnamon 1 ml (¼ tsp) salt 90 ml (6 tbsp) natural peanut butter 60 ml (¼ cup) honey or maple syrup 2.5 ml (½ tsp) vanilla extract Preparation Preheat oven to 325 ° F (160 ° C). Grease or line […]
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Greek Summer Salad with Orzo, to Share
You check your phone and see this message: “Hello, we’re having a potluck next Thursday and we’d love for you to come.” You reply, “Great, I’ll be there.” Then you wonder what on earth you’re going to bring… We asked Caitlin Boudreau, Lead Dietitian Nutritionist at My TELUS Health Care, to give us a recipe […]
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