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COOKING

Midweek Meals: Try this 30-minute Mexican chicken fajita pasta bake tonight

A guaranteed hit with the whole family, serve with a green salad and some garlic bread Servings 4 Preparation Time  5 mins Cooking Time  25 mins Total Time  30 mins Course  Main Cuisine  Italian Ingredients 300g fusilli or penne pasta 2 tbsp olive oil 2 chicken breasts, sliced 1 onion, sliced thinly 2 red peppers, sliced […]

COOKING

Gluten Free Green Nutritious Smoothie

This delicious smoothie is the perfect start to your day! Ingredients 2 cups (500 ml) coconut water, chilled 2 handfuls of baby spinach leaves (750 ml [3 cups]) 3 celery stalks, chopped (250 ml [1 cup]) 1 Granny Smith apple, cored, cored and chopped 1 medium banana (frozen) 1/2 lemon, peeled and seeded 125 […]

COOKING

CHEERIOS breakfast bars or cookies

Ingredients 1 1/4 t. (300 mL) sugar 1/2 t. (125 mL) butter or margarine, softened 1/2 t. (125 mL) peanut butter 1/4 cup (50 mL) water 1 C. (15 mL) vanilla 1 egg 1 1/2 t. (375 mL) all-purpose or whole-wheat flour 1 t. (250 mL) old-fashioned or quick-cooking rolled oats 1 t. (250 mL) […]

COOKING

Small coconut cookies

And it only takes 4 ingredients to make this recipe, so it’s a cinch! These little exotic delicacies keep perfectly for several days in a tin, or freeze very well. Ingredients, for about 20 cookies: 100 g of melted butter 4 tablespoons of sugar 55 g grated coconut 125 g flour Preperation : Preheat […]

COOKING

Chocolate bar brownies

A nice soft and crispy brownie, with the addition of pieces of chocolate bars. No, you’re not dreaming Here is a brownie recipe with small Mars bars, for an even more delicious heart. Ingredients : 170 g (6 oz) dark chocolate, roughly chopped 170 g (3/4 cup) unsalted butter 240 g (1 cup) lightly packed […]

COOKING

The beggars with three chocolates

WHAT YOU NEED 100g dark chocolate 100g of milk chocolate 100g white chocolate 15g candied orange 15g of hazelnuts 15g of pink pralines 15g unsalted peanuts RECIPE In three saucepans, separately melt the three chocolates in a bain-marie. Prepare the toppings. Finely chop the hazelnuts and pralines, slice the candied oranges and roughly chop a […]

COOKING

Vanilla Mango Cream

It’s mango season, if you don’t have any in your garden you’ll find some at the Papeete market. Ingredients (for 6 people): 2 or 3 ripe mangoes. 1 can of 250 g of sweetened condensed milk. 250 g of fresh cream. 1 sachet of vanilla sugar Preperation : Cut the mangoes and put them in […]

COOKING

Grilled chicken breasts with vegetables for diet

Ingredients – Chicken breast: 500 grams (boneless and skinless) – Potatoes: 1 piece (medium) – Onions: 1 piece (medium) – Tomatoes: 1 piece (medium) – Zucchini: 1 piece (medium) – Salt: to taste – Pepper Black: as desired – Thyme: a teaspoon – Vegetable oil: a tablespoon – Water: half a cup How to prepare […]

COOKING

Maple almond fudge (3 ingredients)

Ingredients : 2 cups (500 mL)almond butter 1/2 cup (125 mL) coconut oil 1/4 cup (65 mL) maple syrup Preperation : Place the paper muffin cups in your 12 muffin pan. In a microwave-safe bowl, melt the almond butter with the coconut oil. Mix well. Add the maple syrup and mix well. Divide into the […]

COOKING

Hamburger sauce

Ingredients : 1/2 cup (125 mL)mayonnaise 2 tablespoons of ketchup 1 tablespoon of vinegar 2 teaspoons of relish 1 teaspoon of sugar 1 teaspoon finely grated onion Salt and pepper from the mill a pinch of cayenne pepper Preperation : In a small bowl, combine all the ingredients until blended. Refrigerate until use.