Coconut flour is one of the types rich in a large amount of nutrients necessary for the health of the body, as it helps enhance the health of the body and reduces the risk of disease. In the following report, Al-Consulto reviews the most prominent benefits of coconut flour, according to the …
Chia Seed, Coconut and Cacao Pudding
This delicious low-sugar pudding is a heart-healthy breakfast, snack, or dessert. Chia seeds are packed with soluble fiber that lowers bad cholesterol levels, and omega-3, an important fatty acid that our bodies can’t produce on their own. Ingredients ¼ cup sweetened or unsweetened cocoa powder 3 tbsp maple syrup or honey ½ tsp ground …
Slow Cooker Chicken Tortilla Soup
There’s nothing better than coming home after a cold day and smelling dinner on the stove. However, that can be far from the truth if you’re the one making dinner. Created by registered dietitian Cailtin Boudreau, this slow cooker Mexican chicken soup will have your home smelling great all day long. Wake up a little …
Peanut Butter Granola
This recipe makes 2 servings (2 cups). Ingredients 500 ml (2 cups) quick-cooking oatmeal 2.5 ml (½ tsp) ground cinnamon 1 ml (¼ tsp) salt 90 ml (6 tbsp) natural peanut butter 60 ml (¼ cup) honey or maple syrup 2.5 ml (½ tsp) vanilla extract Preparation Preheat oven to 325 ° F (160 ° C). Grease or line …
Greek Summer Salad with Orzo, to Share
You check your phone and see this message: “Hello, we’re having a potluck next Thursday and we’d love for you to come.” You reply, “Great, I’ll be there.” Then you wonder what on earth you’re going to bring… We asked Caitlin Boudreau, Lead Dietitian Nutritionist at My TELUS Health Care, to give us a recipe …
How to make homemade breadcrumbs?
How to make homemade breadcrumbs? Making your own breadcrumbs is child’s play. How to make homemade breadcrumbs? Breadcrumbs recipe Ingredients Dry bread (or brioche) Preparation Cut the dry bread into pieces Pour the desired amount of bread into the mixer bowl Mix at maximum power until you obtain the desired breadcrumb texture, more or less …
Smooths for better vision and faster metabolism
Food certainly plays an important role in eye health you. Believe it or not, vitamins, minerals, and antioxidants directly affect eye function. You are always exposed to factors that affect your vision and can cause various eye diseases. That is why it is important to make sure that you eat enough food that maintains eye health. …
Vegetable Soup with Yogurt
Materials 1 small sized zucchini 1 carrot 1 potato 1 onion 1 clove of garlic Half a red pepper 2 tablespoons of olive oil 2 cups marrow bone broth (400 ml) 3 cups hot water (600 ml) 100 ml cream For his training; 1 glass of yoghurt, 2 tablespoons of flour, juice …
Chicken Quinoa Bowl Recipe
Chicken Quinoa Bowl Recipe With lean grilled chicken and quinoa, we rolled up our sleeves for a delicious, healthy, high-protein meal that will keep you full for hours. We share the chicken quinoa bowl recipe with you! What Are Chicken Quinoa Bowl Materials? 500 Grams Chicken Chest (Derless, Raw) 1 Tablespoon Olive oil 200 …
Tomato Grilled Eggplant Recipe
Tomato Grilled Eggplant Recipe We claim, this eggplant dish will be the star of your grill plate. We share the recipe of tomato grilled eggplant with you! What Are Tomato Grilled Eggplant Materials? 2 Pcs Tomato 2 Pcs Red Onion 3 Pcs Eggplant 2 Teeth Garlic 1 Teaspoon Olive oil 1 Pinch …