Cabbage is one of the most important vegetables for humans due to its many benefits that make it one of the most important vegetables that one should be careful to eat constantly.
Cabbage is low in calories and rich in antioxidants such as beta-kerotene, lutein, zeaxanthin, vitamin C, and vitamin C. Cabbage also works to reduce cholesterol levels because it contains a percentage of phytosterols, which contribute to getting rid of excess cholesterol and impeding the process of building cholesterol in our body. Cancer.
Researchers attribute cabbage’s ability to protect against colorectal cancer to the fact that the antioxidants in cabbage, such as beta-kerotene, are in addition to dietary fiber and vitamin C, which is considered one of the main vitamins that prevent oxidation of our body’s cells, meaning that it prevents the changes associated with the development of cancer cells.
Cabbage is an important source of a number of vitamins. Cabbage contains a good percentage of vitamin K. This vitamin improves the health of our bones, as consuming small amounts of vitamin K in the blood leads to an increase in the percentage of mineral density in our bones, in addition to its contribution to reducing fracture rates in those affected. Women suffering from osteoporosis or osteoporosis. Eating enough vitamins also affects the calcium balance in our body. Vitamin C is considered one of the fat-soluble vitamins. Whether we are men or women, eating a cup of cabbage daily provides us with a balanced amount of Vitamin K, which is necessary to build the proteins needed to help our blood clot when bleeding. It also helps our body build the proteins necessary for healthy blood, bones, and kidneys.
As for the difference between red cabbage and green cabbage, red cabbage contains a higher percentage of antioxidants, calories, and a higher percentage of potassium, vitamin C, and choline, which is necessary for our brain health.