Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results. Since it’s best to lose about . 5 to 1 kg (1.1 to 2.2 lb) per week, losing a total of 6 kg (13 lb) in one month is a difficult goal to achieve. You may be able to lose weight this quickly if you eat a healthy weight loss diet, exercise most days, and change your lifestyle. However, keep in mind that losing weight so quickly is difficult and usually not sustainable, so you’ll likely struggle to keep the weight off. Additionally, talk to your doctor to make sure it’s safe to attempt this much weight loss.
Madam, do you feel frustrated as a result of trying all kinds of diets that contribute to weight loss, but to no avail?
What do you think if you try this diet, it is a British diet that relies on controlling the number of calories and makes a loss of 6 kilos
Monthly is real.
The most important and first step in the diet is to cleanse the refrigerator and empty it of fatty foods and shop healthily
The following is the program dedicated to the diet:
For the first two weeks, eat 1200 calories per day.
For the second two weeks, eat 1, 400 calories per day.
In addition to keeping a close eye on doing aerobic exercises.
And after a month, the person will find that he has lost 6 kilos of weight.
Methodology of eating
Meals are 3 mains and 2 snacks.
You should eat 5 pieces of fruits or vegetables daily.
Drink 450 ml of milk daily.
Oil is strictly prohibited.
Try to eat more fish.
Breakfast is before ten in the morning.