A breakfast full of protein is more beneficial
A new study found that a protein-rich breakfast can provide better appetite and control of glucose levels compared to a lower-protein breakfast.
The researchers found that when comparing common breakfast meals with varying amounts of protein, such as turkey sausage and eggs, breakfast cereal with milk, and pancakes with honey syrup, choosing the protein-rich meal contributed to feeling more full and led to eating a lower-calorie meal. , compared to breakfast meals that contain less protein.
