Biotin is a water-soluble B-complex vitamin, and biotin is used in cell growth, fatty acid synthesis, and fat digestion, and plays an important role in the kerb cycle related to the process of food building in the body and energy generation from food, and also helps in the process of Carbon dioxide passes through the body, maintains blood sugar level, and dermatologists always prescribe it to treat hair loss and weak nails, and this vitamin is found in many products used for hair care.
When do you know that you suffer from a biotin deficiency in the body:
If you experience the following symptoms:
Dry skin, scalp skin infections, fungal infection, hair loss and hair loss, and if the treatment of biotin deficiency is neglected and delayed, the body will face the following:
Depression Changes in mental status Pain in the muscles of the body Excessive sensitivity to sensory stimuli What are the diseases that affect adults as a result of biotin deficiency? Anemia Depression Hair loss High blood sugar muscle pain Nausea Loss of appetite Mucous membrane inflammation
Avoid using biotin if you are taking:
Amoxicillin: Biotin reduces the effectiveness of this drug
Does biotin help in hair growth?
Well, many doctors have not explicitly reached the way in which biotin affects the treatment of hair, and you do not show its results to all people. In all cases, you should consult with your doctor before use, especially in cases of pregnancy and lactation
And based on the opinions of patients who were treated with biotin, these opinions showed positive in obtaining strong hair and reducing the rate of hair loss when permanent use for a period of six months.
How do you use biotin for hair?
1- Suggested daily dose:
The suggested daily dose is 2.5 grams per day, and you should not exceed 1000 mg per day.
Skin itching, high blood sugar, low insulin levels and vitamin C deficiency
2- Use the right product for you:
Biotin tablets come in all forms. Tablets, rivets, capsules, and liquid gel are the best ways to take biotin for easy digestion.
Biotin comes as an essential ingredient in many hair products such as shampoo and oil. Repeated use of biotin oil provides hair with softness and strength
Some shampoos contain collagen in addition to biotin, which improves hair density and improves blood circulation in the scalp
3- Things that increase the effectiveness of biotin:
Eating biotin will not increase your hair growth overnight. Biotin only helps you improve your health if you eat healthy food and follow a healthy lifestyle.
Alcohol and antibiotics greatly reduce the effectiveness of biotin, and you should stop using it if you are taking one of them
How do you deal with the side effects of biotin medication?
1- Take a B-complex Vitamin for Balance:
You can take vitamin B with biotin to balance the doses and to avoid getting pimples, but the dose of vitamin B3 should not exceed 35 grams and vitamin B9 1 mg per day.
2- Note the length of biotin treatment:
If you need to monitor the results of your biotin treatment after some time, you will notice an improvement in the condition of the hair after two months of treatment.
Some natural alternatives to biotin?
Carrots: Carrots contain a proportion of biotin, in addition to byacarotene, which helps in eye health
Almonds and Walnuts: These nuts contain large proportions of biotin, in addition to being rich in protein, which is very important for the body
Chicken eggs: Eggs are a source of biotin and it is important to add it to your diet, but eating very large amounts of it may lead to the breakdown of the biotin vitamin due to the presence of a compound in the egg white that combines with biotin and prevents its regular distribution in the body
Goat’s milk and cow’s milk: In addition to containing huge amounts of calcium, milk also provides the body with large amounts of biotin.
Raspberries and strawberries: In addition to containing antioxidants that help the body in the prevention of toxins, blueberries also provide the body with the need for biotin.
Vegetables: such as onions, cucumbers, broccoli, provide the body with biotin
Swiss chard: It is a green vegetable and is the most biotin-containing food ever
Halibut: In addition to being a good food for brain health, it also contains biotin