There are supplements you may want to add to your diet to reduce osteoporosis with age.
The Royal Osteoporosis Society recommends taking calcium to strengthen your bones. She emphasized that “your body contains one kilogram of calcium” – and 99 percent of it can be found in the bones.
Adults are advised to take 700 mg of calcium each day. This number increases to 1,000 mg per day, if you are taking medication for osteoporosis.
“If you find that you are not consistently getting enough calcium in your diet, then calcium supplementation can be considered,” the charity added.
The Royal Society advises people who lack adequate amounts of calcium in their diet to take calcium supplements after eating. This is because “digestive juices stimulate” and “may aid absorption.”
However, there are some foods you may want to avoid before taking a calcium supplement, such as “high-fiber, bran foods,” as well as spinach. These foods may reduce calcium absorption, making the supplement less effective.
“It is important not to avoid high-fiber foods because they are important to your overall health,” the association added. You should also talk to your doctor before taking calcium supplements, as they can interact with other prescribed medications.
The Royal Osteoporosis Society explained, “Vitamin D helps your body absorb and use calcium, which gives your bones their strength and strength.”
In fact, low levels of vitamin D can increase a person’s risk of developing osteoporosis in the first place.
And if you already have osteoporosis, the association highlighted the need to take a daily vitamin D supplement.
And unlike calcium supplements, vitamin D supplements can be taken with or without food.
However, if you are currently taking medication for osteoporosis, it is important that you take your vitamin D supplement at a different time than your medication.
